20.0 km | 01:56:32 | 05:49/km日期: 2024-11-07 16:04 - 平均心率: 148 - 卡路里: 1291 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 51.8
Pace: 05'34" / 06'08" / 05'42" / 05'45" / 05'16" / 05'38" / 05'50" / 05'37" / 05'59" / 05'20" / 05'42" / 05'36" / 06'07" / 05'44" / 05'22" / 05'58" / 06'03" / 05'30" / 06'18" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'51") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'43") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'51") | 1000 / 13000 |
| 14 | | 05'43" (+00'27") | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 1000 / 15000 |
| 16 | | 05'57" (+00'41") | 1000 / 16000 |
| 17 | | 06'02" (+00'46") | 1000 / 17000 |
| 18 | | 05'30" (+00'14") | 1000 / 18000 |
| 19 | | 06'18" (+01'02") | 1000 / 19000 |
| 20 | | 07'20" (+02'04") | 1000 / 20000 |
| 21 | | 07'56" (+02'40") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
121.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'08" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'45" | 00:23'09" |
| 5 | 05'16" | 00:28'25" |
| 6 | 05'38" | 00:34'03" |
| 7 | 05'50" | 00:39'53" |
| 8 | 05'37" | 00:45'30" |
| 9 | 05'59" | 00:51'29" |
| 10 | 05'20" | 00:56'49" |
| 11 | 05'42" | 01:02'31" |
| 12 | 05'36" | 01:08'07" |
| 13 | 06'07" | 01:14'14" |
| 14 | 05'44" | 01:19'58" |
| 15 | 05'22" | 01:25'20" |
| 16 | 05'58" | 01:31'18" |
| 17 | 06'03" | 01:37'21" |
| 18 | 05'30" | 01:42'51" |
| 19 | 06'18" | 01:49'09" |
| 20 | 07'21" | 01:56'30" |
| 20.0 | 06'34" | 01:56'32" |
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