43.0 km | 03:32:39 | 04:56/km日期: 2024-11-10 07:20 - 平均心率: 168 - 卡路里: 2909 Cal - 平均步頻: 180
Pace: 05'07" / 04'59" / 04'53" / 04'40" / 04'40" / 04'51" / 04'48" / 04'48" / 04'50" / 04'49" / 05'03" / 04'46" / 04'48" / 04'48" / 04'54" / 04'45" / 04'49" / 04'47" / 04'48" / 04'49" / 04'47" / 04'42" / 04'54" / 04'45" / 04'47" / 04'55" / 04'45" / 04'56" / 04'48" / 04'53" / 04'50" / 04'55" / 04'58" / 04'53" / 05'08" / 05'16" / 05'21" / 05'13" / 05'16" / 05'23" / 05'38" / 05'27" / 05'12" / 00'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 578.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'40" | 00:19'39" |
| 5 | 04'40" | 00:24'19" |
| 6 | 04'51" | 00:29'10" |
| 7 | 04'48" | 00:33'58" |
| 8 | 04'48" | 00:38'46" |
| 9 | 04'50" | 00:43'36" |
| 10 | 04'49" | 00:48'25" |
| 11 | 05'03" | 00:53'28" |
| 12 | 04'46" | 00:58'14" |
| 13 | 04'48" | 01:03'02" |
| 14 | 04'48" | 01:07'50" |
| 15 | 04'54" | 01:12'44" |
| 16 | 04'45" | 01:17'29" |
| 17 | 04'49" | 01:22'18" |
| 18 | 04'47" | 01:27'05" |
| 19 | 04'48" | 01:31'53" |
| 20 | 04'49" | 01:36'42" |
| 21 | 04'47" | 01:41'29" |
| 22 | 04'42" | 01:46'11" |
| 23 | 04'54" | 01:51'05" |
| 24 | 04'45" | 01:55'50" |
| 25 | 04'47" | 02:00'37" |
| 26 | 04'55" | 02:05'32" |
| 27 | 04'45" | 02:10'17" |
| 28 | 04'56" | 02:15'13" |
| 29 | 04'48" | 02:20'01" |
| 30 | 04'53" | 02:24'54" |
| 31 | 04'50" | 02:29'44" |
| 32 | 04'55" | 02:34'39" |
| 33 | 04'58" | 02:39'37" |
| 34 | 04'53" | 02:44'30" |
| 35 | 05'08" | 02:49'38" |
| 36 | 05'16" | 02:54'54" |
| 37 | 05'21" | 03:00'15" |
| 38 | 05'13" | 03:05'28" |
| 39 | 05'16" | 03:10'44" |
| 40 | 05'23" | 03:16'07" |
| 41 | 05'38" | 03:21'45" |
| 42 | 05'27" | 03:27'12" |
| 43 | 05'12" | 03:32'24" |
| 43.0 | -49'-59" | 03:32'39" |
15132.6 km | 
0.0 km
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