21.2 km | 01:49:37 | 05:10/km日期: 2016-10-10 06:19 - 卡路里: 1187 Cal - 總步數: 19814 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 87%
Pace: 04'54" / 04'53" / 04'44" / 04'54" / 04'48" / 04'52" / 04'48" / 04'57" / 04'57" / 05'06" / 05'09" / 05'06" / 05'09" / 05'19" / 05'15" / 05'12" / 05'24" / 05'33" / 05'44" / 05'51" / 05'47" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'08") | 1005 / 1005 | 178 / 114 |
| 2 | | 04'51" (+00'07") | 1005 / 2011 | 183 / 112 |
| 3 | | 04'44" | 1008 / 3020 | 183 / 114 |
| 4 | | 04'50" (+00'06") | 1001 / 4022 | 183 / 112 |
| 5 | | 04'48" (+00'04") | 1007 / 5029 | 183 / 113 |
| 6 | | 04'46" (+00'02") | 1003 / 6033 | 185 / 112 |
| 7 | | 04'49" (+00'05") | 1004 / 7038 | 182 / 113 |
| 8 | | 04'54" (+00'10") | 1008 / 8047 | 184 / 110 |
| 9 | | 04'55" (+00'11") | 1006 / 9053 | 183 / 110 |
| 10 | | 05'03" (+00'19") | 1007 / 10060 | 183 / 107 |
| 11 | | 05'06" (+00'22") | 1006 / 11067 | 180 / 108 |
| 12 | | 05'05" (+00'21") | 1001 / 12068 | 181 / 108 |
| 13 | | 05'07" (+00'23") | 1005 / 13074 | 180 / 107 |
| 14 | | 05'17" (+00'33") | 1004 / 14078 | 180 / 104 |
| 15 | | 05'13" (+00'29") | 1004 / 15083 | 181 / 105 |
| 16 | | 05'11" (+00'27") | 1000 / 16083 | 180 / 106 |
| 17 | | 05'25" (+00'41") | 1005 / 17089 | 179 / 102 |
| 18 | | 05'31" (+00'47") | 1003 / 18092 | 179 / 100 |
| 19 | | 05'41" (+00'57") | 1008 / 19101 | 176 / 99 |
| 20 | | 05'48" (+01'04") | 1001 / 20102 | 177 / 96 |
| 21 | | 05'48" (+01'04") | 1001 / 21104 | 176 / 97 |
| 22 | | 07'05" (+02'21") | 162 / 21266 | 148 / 94 |
10月累積里程 :
150.31 km 
Asics gel-kayano 21 累積 :
870.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'54" | 00:19'25" |
| 5 | 04'48" | 00:24'13" |
| 6 | 04'52" | 00:29'05" |
| 7 | 04'48" | 00:33'53" |
| 8 | 04'57" | 00:38'50" |
| 9 | 04'57" | 00:43'47" |
| 10 | 05'06" | 00:48'53" |
| 11 | 05'09" | 00:54'02" |
| 12 | 05'06" | 00:59'08" |
| 13 | 05'09" | 01:04'17" |
| 14 | 05'19" | 01:09'36" |
| 15 | 05'15" | 01:14'51" |
| 16 | 05'12" | 01:20'03" |
| 17 | 05'24" | 01:25'27" |
| 18 | 05'33" | 01:31'00" |
| 19 | 05'44" | 01:36'44" |
| 20 | 05'51" | 01:42'35" |
| 21 | 05'47" | 01:48'22" |
| 21.2 | 07'42" | 01:49'37" |
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