20.0 km | 02:05:22 | 06:15/km日期: 2016-09-24 05:27 - 地點: 屏東萬丹新園堤防 - 天氣: 太陽出來就是熱 - 卡路里: 1271 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93%
Pace: 06'01" / 05'41" / 05'44" / 05'41" / 05'49" / 05'48" / 06'03" / 05'56" / 06'06" / 06'04" / 06'26" / 06'24" / 06'23" / 06'23" / 06'36" / 06'31" / 06'38" / 07'13" / 06'55" / 06'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'45") | 1000 / 11000 |
| 12 | | 06'24" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+00'43") | 1000 / 13000 |
| 14 | | 06'23" (+00'43") | 1000 / 14000 |
| 15 | | 06'35" (+00'55") | 1000 / 15000 |
| 16 | | 06'31" (+00'51") | 1000 / 16000 |
| 17 | | 06'37" (+00'57") | 1000 / 17000 |
| 18 | | 07'12" (+01'32") | 1000 / 18000 |
| 19 | | 06'55" (+01'15") | 1000 / 19000 |
| 20 | | 06'58" (+01'18") | 1000 / 20000 |
| 21 | | 04'49" | 5 / 20005 |
原本是4人的東港18km肉粿團，結果只剩我一人，只好拿出上星期冰的水袋自己去跑，沒想到跑了10km，結冰的水袋還沒溶化，就快渴死了！
智銘春嬌...快拉幾名女性跑友加入，不然你們意志力好薄弱。
9月累積里程 :
100.95 km 
puma ignite xt 型號 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'49" | 00:28'56" |
| 6 | 05'48" | 00:34'44" |
| 7 | 06'03" | 00:40'47" |
| 8 | 05'56" | 00:46'43" |
| 9 | 06'06" | 00:52'49" |
| 10 | 06'04" | 00:58'53" |
| 11 | 06'26" | 01:05'19" |
| 12 | 06'24" | 01:11'43" |
| 13 | 06'23" | 01:18'06" |
| 14 | 06'23" | 01:24'29" |
| 15 | 06'36" | 01:31'05" |
| 16 | 06'31" | 01:37'36" |
| 17 | 06'38" | 01:44'14" |
| 18 | 07'13" | 01:51'27" |
| 19 | 06'55" | 01:58'22" |
| 20 | 06'59" | 02:05'21" |
| 20.0 | 05'44" | 02:05'23" |
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