30.0 km | 03:54:25 | 07:48/km日期: 2016-10-06 19:31 - 總爬升: 260 m - 卡路里: 1498 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 06'11" / 06'01" / 06'11" / 06'28" / 06'35" / 06'34" / 06'36" / 06'42" / 06'51" / 06'35" / 09'27" / 07'07" / 06'41" / 14'40" / 07'20" / 11'22" / 08'23" / 08'55" / 06'35" / 06'32" / 11'18" / 06'50" / 10'28" / 06'48" / 07'06" / 12'52" / 07'35" / 08'21" / 11'14" / 05'49" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 06'34" (+00'46") | 1000 / 6000 |
| 7 | | 06'35" (+00'47") | 1000 / 7000 |
| 8 | | 06'41" (+00'53") | 1000 / 8000 |
| 9 | | 06'50" (+01'02") | 1000 / 9000 |
| 10 | | 06'35" (+00'47") | 1000 / 10000 |
| 11 | | 09'26" (+03'38") | 1000 / 11000 |
| 12 | | 07'06" (+01'18") | 1000 / 12000 |
| 13 | | 06'41" (+00'53") | 1000 / 13000 |
| 14 | | 08'39" (+02'51") | 1000 / 14000 |
| 15 | | 07'20" (+01'32") | 1000 / 15000 |
| 16 | | 11'22" (+05'34") | 1000 / 16000 |
| 17 | | 08'22" (+02'34") | 1000 / 17000 |
| 18 | | 08'55" (+03'07") | 1000 / 18000 |
| 19 | | 06'34" (+00'46") | 1000 / 19000 |
| 20 | | 06'32" (+00'44") | 1000 / 20000 |
| 21 | | 11'17" (+05'29") | 1000 / 21000 |
| 22 | | 06'50" (+01'02") | 1000 / 22000 |
| 23 | | 10'27" (+04'39") | 1000 / 23000 |
| 24 | | 06'48" (+01'00") | 1000 / 24000 |
| 25 | | 07'06" (+01'18") | 1000 / 25000 |
| 26 | | 12'51" (+07'03") | 1000 / 26000 |
| 27 | | 07'35" (+01'47") | 1000 / 27000 |
| 28 | | 08'20" (+02'32") | 1000 / 28000 |
| 29 | | 11'14" (+05'26") | 1000 / 29000 |
| 30 | | 05'48" | 1000 / 30000 |
| 31 | | 08'10" (+02'22") | 36 / 30036 |
10月累積里程 : 183.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 06'28" | 00:24'51" |
| 5 | 06'35" | 00:31'26" |
| 6 | 06'34" | 00:38'00" |
| 7 | 06'36" | 00:44'36" |
| 8 | 06'42" | 00:51'18" |
| 9 | 06'51" | 00:58'09" |
| 10 | 06'35" | 01:04'44" |
| 11 | 09'27" | 01:14'11" |
| 12 | 07'07" | 01:21'18" |
| 13 | 06'41" | 01:27'59" |
| 14 | 14'40" | 01:42'39" |
| 15 | 07'20" | 01:49'59" |
| 16 | 11'22" | 02:01'21" |
| 17 | 08'23" | 02:09'44" |
| 18 | 08'55" | 02:18'39" |
| 19 | 06'35" | 02:25'14" |
| 20 | 06'32" | 02:31'46" |
| 21 | 11'18" | 02:43'04" |
| 22 | 06'50" | 02:49'54" |
| 23 | 10'28" | 03:00'22" |
| 24 | 06'48" | 03:07'10" |
| 25 | 07'06" | 03:14'16" |
| 26 | 12'52" | 03:27'08" |
| 27 | 07'35" | 03:34'43" |
| 28 | 08'21" | 03:43'04" |
| 29 | 11'14" | 03:54'18" |
| 30 | 05'49" | 04:00'07" |
| 30.0 | 11'20" | 04:00'32" |
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