10.2 km | 00:58:53 | 05:46/km日期: 2024-11-10 21:20 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82.3
Pace: 06'05" / 05'52" / 05'52" / 05'48" / 05'39" / 05'47" / 05'48" / 05'36" / 05'42" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
325.52 km 
ON Cloud 咖啡紅 累積 :
1818.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 05'39" | 00:29'16" |
| 6 | 05'47" | 00:35'03" |
| 7 | 05'48" | 00:40'51" |
| 8 | 05'36" | 00:46'27" |
| 9 | 05'42" | 00:52'09" |
| 10 | 05'31" | 00:57'40" |
| 10.2 | 06'00" | 00:58'54" |
展開計圈分析
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