30.0 km | 03:25:14 | 06:50/km日期: 2024-11-10 05:01 - 地點: 新莊運動公園+大漢溪河濱 - 天氣: 陰偶雨 - 平均心率: 138 - 卡路里: 1485 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89.2
Pace: 06'36" / 07'33" / 06'28" / 07'13" / 07'47" / 06'30" / 06'24" / 06'25" / 06'29" / 12'09" / 06'43" / 06'32" / 07'28" / 06'26" / 06'26" / 06'24" / 06'24" / 06'21" / 06'21" / 06'21" / 06'19" / 06'18" / 06'17" / 06'18" / 06'55" / 07'21" / 08'06" / 06'06" / 06'11" / 06'21" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'31") | 1000 / 1000 |
2 | | 07'32" (+01'27") | 1000 / 2000 |
3 | | 06'28" (+00'23") | 1000 / 3000 |
4 | | 07'12" (+01'07") | 1000 / 4000 |
5 | | 07'47" (+01'42") | 1000 / 5000 |
6 | | 06'29" (+00'24") | 1000 / 6000 |
7 | | 06'23" (+00'18") | 1000 / 7000 |
8 | | 06'25" (+00'20") | 1000 / 8000 |
9 | | 06'28" (+00'23") | 1000 / 9000 |
10 | | 12'09" (+06'04") | 1000 / 10000 |
11 | | 06'42" (+00'37") | 1000 / 11000 |
12 | | 06'32" (+00'27") | 1000 / 12000 |
13 | | 07'27" (+01'22") | 1000 / 13000 |
14 | | 06'26" (+00'21") | 1000 / 14000 |
15 | | 06'25" (+00'20") | 1000 / 15000 |
16 | | 06'24" (+00'19") | 1000 / 16000 |
17 | | 06'23" (+00'18") | 1000 / 17000 |
18 | | 06'20" (+00'15") | 1000 / 18000 |
19 | | 06'21" (+00'16") | 1000 / 19000 |
20 | | 06'21" (+00'16") | 1000 / 20000 |
21 | | 06'18" (+00'13") | 1000 / 21000 |
22 | | 06'18" (+00'13") | 1000 / 22000 |
23 | | 06'17" (+00'12") | 1000 / 23000 |
24 | | 06'18" (+00'13") | 1000 / 24000 |
25 | | 06'54" (+00'49") | 1000 / 25000 |
26 | | 07'20" (+01'15") | 1000 / 26000 |
27 | | 08'06" (+02'01") | 1000 / 27000 |
28 | | 06'05" | 1000 / 28000 |
29 | | 06'10" (+00'05") | 1000 / 29000 |
30 | | 06'21" (+00'16") | 1000 / 30000 |
31 | | 04'59" | 7 / 30007 |
久久沒跑大漢溪河濱,今天跑新海橋-土城,順便亂入板橋馬,板橋馬每年都一樣熱鬧人多多
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
259.70 km ![](images/shoe.png)
母子鱷魚 蚵技迅捷5.0-藍 累積 :
818.9 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'33" | 00:14'09" |
3 | 06'28" | 00:20'37" |
4 | 07'13" | 00:27'50" |
5 | 07'47" | 00:35'37" |
6 | 06'30" | 00:42'07" |
7 | 06'24" | 00:48'31" |
8 | 06'25" | 00:54'56" |
9 | 06'29" | 01:01'25" |
10 | 12'09" | 01:13'34" |
11 | 06'43" | 01:20'17" |
12 | 06'32" | 01:26'49" |
13 | 07'28" | 01:34'17" |
14 | 06'26" | 01:40'43" |
15 | 06'26" | 01:47'09" |
16 | 06'24" | 01:53'33" |
17 | 06'24" | 01:59'57" |
18 | 06'21" | 02:06'18" |
19 | 06'21" | 02:12'39" |
20 | 06'21" | 02:19'00" |
21 | 06'19" | 02:25'19" |
22 | 06'18" | 02:31'37" |
23 | 06'17" | 02:37'54" |
24 | 06'18" | 02:44'12" |
25 | 06'55" | 02:51'07" |
26 | 07'21" | 02:58'28" |
27 | 08'06" | 03:06'34" |
28 | 06'06" | 03:12'40" |
29 | 06'11" | 03:18'51" |
30 | 06'21" | 03:25'12" |
30.0 | 07'07" | 03:25'15" |