15.0 km | 01:15:53 | 05:03/km日期: 2024-11-12 05:07 - 平均心率: 137 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95.2
Pace: 03'46" / 03'47" / 03'48" / 08'19" / 03'50" / 03'49" / 03'46" / 08'37" / 03'47" / 03'46" / 14'55" / 06'16" / 06'08" / 06'07" / 17'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'25") | 417 / 417 |
| 2 | | 03'52" (+00'34") | 409 / 827 |
| 3 | | 03'45" (+00'27") | 412 / 1239 |
| 4 | | 03'45" (+00'27") | 416 / 1656 |
| 5 | | 03'46" (+00'28") | 416 / 2072 |
| 6 | | 03'47" (+00'29") | 413 / 2485 |
| 7 | | 03'48" (+00'30") | 412 / 2898 |
| 8 | | 03'46" (+00'28") | 414 / 3312 |
| 9 | | 13'08" (+09'50") | 488 / 3801 |
| 10 | | 03'46" (+00'28") | 412 / 4214 |
| 11 | | 03'50" (+00'32") | 412 / 4627 |
| 12 | | 03'46" (+00'28") | 414 / 5041 |
| 13 | | 03'47" (+00'29") | 416 / 5457 |
| 14 | | 03'48" (+00'30") | 414 / 5872 |
| 15 | | 03'49" (+00'31") | 415 / 6287 |
| 16 | | 03'46" (+00'28") | 415 / 6703 |
| 17 | | 03'42" (+00'24") | 420 / 7124 |
| 18 | | 13'58" (+10'40") | 477 / 7601 |
| 19 | | 03'43" (+00'25") | 419 / 8021 |
| 20 | | 03'46" (+00'28") | 420 / 8441 |
| 21 | | 03'46" (+00'28") | 416 / 8857 |
| 22 | | 03'45" (+00'27") | 419 / 9277 |
| 23 | | 03'50" (+00'32") | 412 / 9690 |
| 24 | | 03'41" (+00'23") | 421 / 10111 |
| 25 | | 03'42" (+00'24") | 418 / 10530 |
| 26 | | 03'18" | 419 / 10950 |
| 27 | | 06'15" (+02'57") | 1000 / 11950 |
| 28 | | 06'09" (+02'51") | 1000 / 12950 |
| 29 | | 06'04" (+02'46") | 1000 / 13950 |
| 30 | | 06'21" (+03'03") | 1000 / 14950 |
| 31 | | 07'07" (+03'49") | 59 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
378.31 km 
中喬 Plaid1.5 累積 :
137.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'47" | 00:07'33" |
| 3 | 03'48" | 00:11'21" |
| 4 | 08'19" | 00:19'40" |
| 5 | 03'50" | 00:23'30" |
| 6 | 03'49" | 00:27'19" |
| 7 | 03'46" | 00:31'05" |
| 8 | 08'37" | 00:39'42" |
| 9 | 03'47" | 00:43'29" |
| 10 | 03'46" | 00:47'15" |
| 11 | 14'55" | 01:02'10" |
| 12 | 06'16" | 01:08'26" |
| 13 | 06'08" | 01:14'34" |
| 14 | 06'07" | 01:20'41" |
| 15 | 17'40" | 01:38'21" |
| 15.0 | 07'17" | 01:38'25" |
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