12.0 km | 00:57:55 | 04:49/km日期: 2024-11-11 17:31 - 平均心率: 148 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74.7
Pace: 05'14" / 04'59" / 04'52" / 04'53" / 04'39" / 04'53" / 04'43" / 04'46" / 04'45" / 04'45" / 04'45" / 04'40" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'40" (+00'01") | 1000 / 12000 |
| 13 | | 02'09" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 04'53" | 00:19'58" |
| 5 | 04'39" | 00:24'37" |
| 6 | 04'53" | 00:29'30" |
| 7 | 04'43" | 00:34'13" |
| 8 | 04'46" | 00:38'59" |
| 9 | 04'45" | 00:43'44" |
| 10 | 04'45" | 00:48'29" |
| 11 | 04'45" | 00:53'14" |
| 12 | 04'40" | 00:57'54" |
| 12.0 | 01'40" | 00:57'55" |
展開計圈分析
留言 
