11.0 km | 00:54:59 | 04:59/km日期: 2024-11-11 17:35 - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80.5
Pace: 05'20" / 05'27" / 05'17" / 05'20" / 05'17" / 05'02" / 04'45" / 04'40" / 04'51" / 04'38" / 04'20" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'26" (+01'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'57") | 1000 / 3000 |
| 4 | | 05'20" (+01'00") | 1000 / 4000 |
| 5 | | 05'16" (+00'56") | 1000 / 5000 |
| 6 | | 05'02" (+00'42") | 1000 / 6000 |
| 7 | | 04'44" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'31") | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 03'28" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 184.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 05'17" | 00:26'41" |
| 6 | 05'02" | 00:31'43" |
| 7 | 04'45" | 00:36'28" |
| 8 | 04'40" | 00:41'08" |
| 9 | 04'51" | 00:45'59" |
| 10 | 04'38" | 00:50'37" |
| 11 | 04'20" | 00:54'57" |
| 11.0 | 02'48" | 00:54'59" |
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