14.8 km | 01:22:38 | 05:34/km日期: 2024-11-10 09:00 - 平均心率: 162 - 卡路里: 1133 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 86.1
Pace: 06'58" / 05'18" / 05'25" / 05'17" / 05'13" / 05'11" / 05'18" / 06'13" / 05'30" / 05'27" / 05'36" / 05'46" / 05'33" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'48") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+01'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'35") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 831 / 14831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
121.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'18" | 00:12'16" |
| 3 | 05'25" | 00:17'41" |
| 4 | 05'17" | 00:22'58" |
| 5 | 05'13" | 00:28'11" |
| 6 | 05'11" | 00:33'22" |
| 7 | 05'18" | 00:38'40" |
| 8 | 06'13" | 00:44'53" |
| 9 | 05'30" | 00:50'23" |
| 10 | 05'27" | 00:55'50" |
| 11 | 05'36" | 01:01'26" |
| 12 | 05'46" | 01:07'12" |
| 13 | 05'33" | 01:12'45" |
| 14 | 05'21" | 01:18'06" |
| 14.8 | 05'28" | 01:22'39" |
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