44.7 km | 13:58:45 | 18:45/km日期: 2016-10-10 04:26 - 總爬升: 2243 m - 地點: 埔里 - 天氣: 涼 - 卡路里: 2656 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 87%
Pace: 11'05" / 06'35" / 07'11" / 07'55" / 12'54" / 19'41" / 26'57" / 25'09" / 39'07" / 28'11" / 25'50" / 35'25" / 20'52" / 17'21" / 10'50" / 18'09" / 17'10" / 17'41" / 15'18" / 27'39" / 23'00" / 17'51" / 13'46" / 11'50" / 11'25" / 24'03" / 19'29" / 30'05" / 36'07" / 36'46" / 29'24" / 27'49" / 33'50" / 30'16" / 38'27" / 10'26" / 08'37" / 07'02" / 07'07" / 06'10" / 06'31" / 06'14" / 05'14" / 04'30" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+06'34") | 1000 / 1000 |
2 | | 06'34" (+02'04") | 1000 / 2000 |
3 | | 07'10" (+02'40") | 1000 / 3000 |
4 | | 07'54" (+03'24") | 1000 / 4000 |
5 | | 12'53" (+08'23") | 1000 / 5000 |
6 | | 19'40" (+15'10") | 1000 / 6000 |
7 | | 26'57" (+22'27") | 1000 / 7000 |
8 | | 25'05" (+20'35") | 1000 / 8000 |
9 | | 37'18" (+32'48") | 1000 / 9000 |
10 | | 28'12" (+23'42") | 1000 / 10000 |
11 | | 25'49" (+21'19") | 1000 / 11000 |
12 | | 35'24" (+30'54") | 1000 / 12000 |
13 | | 20'51" (+16'21") | 1000 / 13000 |
14 | | 17'21" (+12'51") | 1000 / 14000 |
15 | | 10'49" (+06'19") | 1000 / 15000 |
16 | | 18'08" (+13'38") | 1000 / 16000 |
17 | | 17'09" (+12'39") | 1000 / 17000 |
18 | | 17'41" (+13'11") | 1000 / 18000 |
19 | | 15'16" (+10'46") | 1000 / 19000 |
20 | | 25'48" (+21'18") | 1000 / 20000 |
21 | | 24'51" (+20'21") | 1000 / 21000 |
22 | | 17'50" (+13'20") | 1000 / 22000 |
23 | | 13'46" (+09'16") | 1000 / 23000 |
24 | | 11'49" (+07'19") | 1000 / 24000 |
25 | | 11'25" (+06'55") | 1000 / 25000 |
26 | | 24'03" (+19'33") | 1000 / 26000 |
27 | | 19'28" (+14'58") | 1000 / 27000 |
28 | | 30'04" (+25'34") | 1000 / 28000 |
29 | | 36'07" (+31'37") | 1000 / 29000 |
30 | | 36'46" (+32'16") | 1000 / 30000 |
31 | | 29'21" (+24'51") | 1000 / 31000 |
32 | | 27'51" (+23'21") | 1000 / 32000 |
33 | | 33'49" (+29'19") | 1000 / 33000 |
34 | | 30'14" (+25'44") | 1000 / 34000 |
35 | | 38'28" (+33'58") | 1000 / 35000 |
36 | | 10'25" (+05'55") | 1000 / 36000 |
37 | | 08'36" (+04'06") | 1000 / 37000 |
38 | | 07'02" (+02'32") | 1000 / 38000 |
39 | | 07'07" (+02'37") | 1000 / 39000 |
40 | | 06'09" (+01'39") | 1000 / 40000 |
41 | | 06'30" (+02'00") | 1000 / 41000 |
42 | | 06'14" (+01'44") | 1000 / 42000 |
43 | | 05'13" (+00'43") | 1000 / 43000 |
44 | | 04'30" | 1000 / 44000 |
45 | | 05'08" (+00'38") | 710 / 44710 |
10月累積里程 :
302.59 km Hoka one one CHALLENGER ATR 2 累積 :
451.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 06'35" | 00:17'40" |
3 | 07'11" | 00:24'51" |
4 | 07'55" | 00:32'46" |
5 | 12'54" | 00:45'40" |
6 | 19'41" | 01:05'21" |
7 | 26'57" | 01:32'18" |
8 | 25'09" | 01:57'27" |
9 | 39'07" | 02:36'34" |
10 | 28'11" | 03:04'45" |
11 | 25'50" | 03:30'35" |
12 | 35'25" | 04:06'00" |
13 | 20'52" | 04:26'52" |
14 | 17'21" | 04:44'13" |
15 | 10'50" | 04:55'03" |
16 | 18'09" | 05:13'12" |
17 | 17'10" | 05:30'22" |
18 | 17'41" | 05:48'03" |
19 | 15'18" | 06:03'21" |
20 | 27'39" | 06:31'00" |
21 | 23'00" | 06:54'00" |
22 | 17'51" | 07:11'51" |
23 | 13'46" | 07:25'37" |
24 | 11'50" | 07:37'27" |
25 | 11'25" | 07:48'52" |
26 | 24'03" | 08:12'55" |
27 | 19'29" | 08:32'24" |
28 | 30'05" | 09:02'29" |
29 | 36'07" | 09:38'36" |
30 | 36'46" | 10:15'22" |
31 | 29'24" | 10:44'46" |
32 | 27'49" | 11:12'35" |
33 | 33'50" | 11:46'25" |
34 | 30'16" | 12:16'41" |
35 | 38'27" | 12:55'08" |
36 | 10'26" | 13:05'34" |
37 | 08'37" | 13:14'11" |
38 | 07'02" | 13:21'13" |
39 | 07'07" | 13:28'20" |
40 | 06'10" | 13:34'30" |
41 | 06'31" | 13:41'01" |
42 | 06'14" | 13:47'15" |
43 | 05'14" | 13:52'29" |
44 | 04'30" | 13:56'59" |
44.7 | 05'08" | 14:00'38" |