14.5 km | 01:30:08 | 06:12/km日期: 2016-10-05 17:50 - 總爬升: 195 m - 地點: 虎頭山 - 卡路里: 1310 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'28" / 07'04" / 10'02" / 05'52" / 05'48" / 05'37" / 05'44" / 06'58" / 05'39" / 05'15" / 05'10" / 05'08" / 05'14" / 06'11" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 798 / 798 |
| 2 | | 07'06" (+02'08") | 813 / 1612 |
| 3 | | 11'10" (+06'12") | 802 / 2414 |
| 4 | | 06'12" (+01'14") | 802 / 3217 |
| 5 | | 05'50" (+00'52") | 806 / 4023 |
| 6 | | 05'46" (+00'48") | 805 / 4829 |
| 7 | | 05'37" (+00'39") | 805 / 5634 |
| 8 | | 05'42" (+00'44") | 805 / 6439 |
| 9 | | 07'08" (+02'10") | 803 / 7242 |
| 10 | | 05'49" (+00'51") | 806 / 8048 |
| 11 | | 05'41" (+00'43") | 798 / 8847 |
| 12 | | 05'19" (+00'21") | 813 / 9661 |
| 13 | | 05'17" (+00'19") | 803 / 10465 |
| 14 | | 05'10" (+00'12") | 806 / 11271 |
| 15 | | 04'58" | 800 / 12071 |
| 16 | | 05'17" (+00'19") | 807 / 12878 |
| 17 | | 05'05" (+00'07") | 805 / 13683 |
| 18 | | 07'10" (+02'12") | 811 / 14495 |
| 19 | | 08'11" (+03'13") | 107 / 14602 |
10月累積里程 :
145.39 km 
ASICS GT-2000 3 累積 :
1163.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'04" | 00:13'32" |
| 3 | 10'02" | 00:23'34" |
| 4 | 05'52" | 00:29'26" |
| 5 | 05'48" | 00:35'14" |
| 6 | 05'37" | 00:40'51" |
| 7 | 05'44" | 00:46'35" |
| 8 | 06'58" | 00:53'33" |
| 9 | 05'39" | 00:59'12" |
| 10 | 05'15" | 01:04'27" |
| 11 | 05'10" | 01:09'37" |
| 12 | 05'08" | 01:14'45" |
| 13 | 05'14" | 01:19'59" |
| 14 | 06'11" | 01:26'10" |
| 14.5 | 07'53" | 01:30'08" |
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