10.0 km | 00:57:22 | 05:43/km日期: 2016-10-11 20:02 - 地點: 興隆路<->公道五 - 天氣: 大風吹 - 卡路里: 463 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 94%
Pace: 06'26" / 06'05" / 06'02" / 05'41" / 05'37" / 05'40" / 05'38" / 05'33" / 05'22" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'38" | 23 / 10023 |
#興隆路 輕鬆跑 10km~
雖然風很大，可是身體還是全濕了… Orz
#run #tang_run
10月累積里程 :
380.01 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'41" | 00:24'14" |
| 5 | 05'37" | 00:29'51" |
| 6 | 05'40" | 00:35'31" |
| 7 | 05'38" | 00:41'09" |
| 8 | 05'33" | 00:46'42" |
| 9 | 05'22" | 00:52'04" |
| 10 | 05'12" | 00:57'16" |
| 10.0 | 04'52" | 00:57'23" |
展開計圈分析
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