42.0 km | 04:34:19 | 06:31/km日期: 2024-11-10 06:23 - 平均心率: 135 - 卡路里: 2685 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94.4
Pace: 05'42" / 06'03" / 05'06" / 11'43" / 09'12" / 06'00" / 06'15" / 06'00" / 05'48" / 06'03" / 05'48" / 06'26" / 05'46" / 05'47" / 05'39" / 05'11" / 11'26" / 05'43" / 05'43" / 05'41" / 05'30" / 08'04" / 05'29" / 05'31" / 05'42" / 09'15" / 07'56" / 05'49" / 08'54" / 05'39" / 05'33" / 08'55" / 05'53" / 05'59" / 05'45" / 08'35" / 07'07" / 05'35" / 05'45" / 05'31" / 05'06" / 05'09" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'58") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 11'38" (+06'33") | 1000 / 4000 |
| 5 | | 09'12" (+04'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'54") | 1000 / 6000 |
| 7 | | 06'15" (+01'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'54") | 1000 / 8000 |
| 9 | | 05'48" (+00'43") | 1000 / 9000 |
| 10 | | 06'02" (+00'57") | 1000 / 10000 |
| 11 | | 05'48" (+00'43") | 1000 / 11000 |
| 12 | | 06'26" (+01'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'41") | 1000 / 13000 |
| 14 | | 05'46" (+00'41") | 1000 / 14000 |
| 15 | | 05'38" (+00'33") | 1000 / 15000 |
| 16 | | 05'11" (+00'06") | 1000 / 16000 |
| 17 | | 11'25" (+06'20") | 1000 / 17000 |
| 18 | | 05'43" (+00'38") | 1000 / 18000 |
| 19 | | 05'43" (+00'38") | 1000 / 19000 |
| 20 | | 05'40" (+00'35") | 1000 / 20000 |
| 21 | | 05'30" (+00'25") | 1000 / 21000 |
| 22 | | 08'03" (+02'58") | 1000 / 22000 |
| 23 | | 05'29" (+00'24") | 1000 / 23000 |
| 24 | | 05'30" (+00'25") | 1000 / 24000 |
| 25 | | 05'42" (+00'37") | 1000 / 25000 |
| 26 | | 09'14" (+04'09") | 1000 / 26000 |
| 27 | | 07'56" (+02'51") | 1000 / 27000 |
| 28 | | 05'48" (+00'43") | 1000 / 28000 |
| 29 | | 08'54" (+03'49") | 1000 / 29000 |
| 30 | | 05'38" (+00'33") | 1000 / 30000 |
| 31 | | 05'33" (+00'28") | 1000 / 31000 |
| 32 | | 08'54" (+03'49") | 1000 / 32000 |
| 33 | | 05'53" (+00'48") | 1000 / 33000 |
| 34 | | 05'58" (+00'53") | 1000 / 34000 |
| 35 | | 05'45" (+00'40") | 1000 / 35000 |
| 36 | | 08'33" (+03'28") | 1000 / 36000 |
| 37 | | 07'07" (+02'02") | 1000 / 37000 |
| 38 | | 05'35" (+00'30") | 1000 / 38000 |
| 39 | | 05'44" (+00'39") | 1000 / 39000 |
| 40 | | 05'31" (+00'26") | 1000 / 40000 |
| 41 | | 05'05" | 1000 / 41000 |
| 42 | | 05'09" (+00'04") | 1000 / 42000 |
| 43 | | 09'00" (+03'55") | 23 / 42023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
272.55 km 
NB Fresh Foam X 1080 v13 累積 :
479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'03" | 00:11'45" |
| 3 | 05'06" | 00:16'51" |
| 4 | 11'43" | 00:28'34" |
| 5 | 09'12" | 00:37'46" |
| 6 | 06'00" | 00:43'46" |
| 7 | 06'15" | 00:50'01" |
| 8 | 06'00" | 00:56'01" |
| 9 | 05'48" | 01:01'49" |
| 10 | 06'03" | 01:07'52" |
| 11 | 05'48" | 01:13'40" |
| 12 | 06'26" | 01:20'06" |
| 13 | 05'46" | 01:25'52" |
| 14 | 05'47" | 01:31'39" |
| 15 | 05'39" | 01:37'18" |
| 16 | 05'11" | 01:42'29" |
| 17 | 11'26" | 01:53'55" |
| 18 | 05'43" | 01:59'38" |
| 19 | 05'43" | 02:05'21" |
| 20 | 05'41" | 02:11'02" |
| 21 | 05'30" | 02:16'32" |
| 22 | 08'04" | 02:24'36" |
| 23 | 05'29" | 02:30'05" |
| 24 | 05'31" | 02:35'36" |
| 25 | 05'42" | 02:41'18" |
| 26 | 09'15" | 02:50'33" |
| 27 | 07'56" | 02:58'29" |
| 28 | 05'49" | 03:04'18" |
| 29 | 08'54" | 03:13'12" |
| 30 | 05'39" | 03:18'51" |
| 31 | 05'33" | 03:24'24" |
| 32 | 08'55" | 03:33'19" |
| 33 | 05'53" | 03:39'12" |
| 34 | 05'59" | 03:45'11" |
| 35 | 05'45" | 03:50'56" |
| 36 | 08'35" | 03:59'31" |
| 37 | 07'07" | 04:06'38" |
| 38 | 05'35" | 04:12'13" |
| 39 | 05'45" | 04:17'58" |
| 40 | 05'31" | 04:23'29" |
| 41 | 05'06" | 04:28'35" |
| 42 | 05'09" | 04:33'44" |
| 42.0 | 09'12" | 04:33'57" |
留言 
展開計圈分析
