11.1 km | 01:00:59 | 05:29/km日期: 2024-11-13 17:47 - 平均心率: 152 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81.1
Pace: 05'32" / 05'32" / 05'29" / 05'35" / 05'34" / 05'34" / 05'41" / 05'34" / 05'25" / 05'22" / 05'06" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 703 / 2703 |
| 4 | | 05'35" (+00'28") | 1000 / 3703 |
| 5 | | 05'33" (+00'26") | 1000 / 4703 |
| 6 | | 05'33" (+00'26") | 1000 / 5703 |
| 7 | | 05'36" (+00'29") | 586 / 6289 |
| 8 | | 05'37" (+00'30") | 1000 / 7289 |
| 9 | | 05'35" (+00'28") | 781 / 8071 |
| 10 | | 05'26" (+00'19") | 1000 / 9071 |
| 11 | | 05'19" (+00'12") | 1000 / 10071 |
| 12 | | 05'07" | 826 / 10897 |
| 13 | | 04'37" | 216 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
163.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'35" | 00:22'08" |
| 5 | 05'34" | 00:27'42" |
| 6 | 05'34" | 00:33'16" |
| 7 | 05'41" | 00:38'57" |
| 8 | 05'34" | 00:44'31" |
| 9 | 05'25" | 00:49'56" |
| 10 | 05'22" | 00:55'18" |
| 11 | 05'06" | 01:00'24" |
| 11.1 | 04'23" | 01:00'54" |
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