12.3 km | 01:15:34 | 06:08/km日期: 2016-10-09 16:32 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 06'09" / 06'00" / 05'52" / 05'49" / 05'47" / 06'18" / 06'00" / 07'15" / 06'21" / 06'29" / 05'55" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1609 / 1609 |
| 2 | | 05'52" (+00'03") | 1609 / 3218 |
| 3 | | 05'49" | 1609 / 4828 |
| 4 | | 06'07" (+00'18") | 1609 / 6437 |
| 5 | | 06'48" (+00'59") | 1609 / 8046 |
| 6 | | 06'09" (+00'20") | 1609 / 9656 |
| 7 | | 06'13" (+00'24") | 1609 / 11265 |
| 8 | | 06'04" (+00'15") | 1025 / 12290 |
10月累積里程 :
135.50 km 
小黃拖2代 累積 :
455.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'47" | 00:29'37" |
| 6 | 06'18" | 00:35'55" |
| 7 | 06'00" | 00:41'55" |
| 8 | 07'15" | 00:49'10" |
| 9 | 06'21" | 00:55'31" |
| 10 | 06'29" | 01:02'00" |
| 11 | 05'55" | 01:07'55" |
| 12 | 05'51" | 01:13'46" |
| 12.3 | 06'14" | 01:15'35" |
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