14.3 km | 01:08:34 | 04:47/km日期: 2024-11-14 18:21 - 平均心率: 165 - 卡路里: 932 Cal - 平均步頻: 166
Pace: 04'44" / 04'50" / 04'43" / 04'54" / 04'46" / 04'48" / 04'48" / 04'47" / 04'50" / 04'50" / 04'51" / 04'42" / 04'46" / 04'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'13") | 410 / 410 |
| 2 | | 04'42" (+00'05") | 410 / 820 |
| 3 | | 04'42" (+00'05") | 410 / 1230 |
| 4 | | 04'42" (+00'05") | 410 / 1640 |
| 5 | | 04'51" (+00'14") | 410 / 2050 |
| 6 | | 04'47" (+00'10") | 410 / 2460 |
| 7 | | 04'45" (+00'08") | 410 / 2870 |
| 8 | | 04'54" (+00'17") | 410 / 3280 |
| 9 | | 04'47" (+00'10") | 410 / 3690 |
| 10 | | 04'50" (+00'13") | 410 / 4100 |
| 11 | | 04'46" (+00'09") | 410 / 4510 |
| 12 | | 04'49" (+00'12") | 410 / 4920 |
| 13 | | 04'45" (+00'08") | 410 / 5330 |
| 14 | | 04'49" (+00'12") | 410 / 5740 |
| 15 | | 04'51" (+00'14") | 400 / 6140 |
| 16 | | 04'46" (+00'09") | 410 / 6550 |
| 17 | | 04'48" (+00'11") | 410 / 6960 |
| 18 | | 04'46" (+00'09") | 410 / 7370 |
| 19 | | 04'48" (+00'11") | 410 / 7780 |
| 20 | | 04'44" (+00'07") | 410 / 8190 |
| 21 | | 04'51" (+00'14") | 410 / 8600 |
| 22 | | 04'49" (+00'12") | 410 / 9010 |
| 23 | | 04'54" (+00'17") | 410 / 9420 |
| 24 | | 04'51" (+00'14") | 410 / 9830 |
| 25 | | 04'46" (+00'09") | 410 / 10240 |
| 26 | | 04'44" (+00'07") | 410 / 10650 |
| 27 | | 04'47" (+00'10") | 410 / 11060 |
| 28 | | 04'46" (+00'09") | 410 / 11470 |
| 29 | | 04'51" (+00'14") | 400 / 11870 |
| 30 | | 04'37" | 410 / 12280 |
| 31 | | 04'43" (+00'06") | 410 / 12690 |
| 32 | | 04'49" (+00'12") | 400 / 13090 |
| 33 | | 04'47" (+00'10") | 410 / 13500 |
| 34 | | 04'48" (+00'11") | 410 / 13910 |
| 35 | | 04'35" | 410 / 14320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 271.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'50" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'54" | 00:19'11" |
| 5 | 04'46" | 00:23'57" |
| 6 | 04'48" | 00:28'45" |
| 7 | 04'48" | 00:33'33" |
| 8 | 04'47" | 00:38'20" |
| 9 | 04'50" | 00:43'10" |
| 10 | 04'50" | 00:48'00" |
| 11 | 04'51" | 00:52'51" |
| 12 | 04'42" | 00:57'33" |
| 13 | 04'46" | 01:02'19" |
| 14 | 04'48" | 01:07'07" |
| 14.3 | 04'31" | 01:08'34" |
留言 
展開計圈分析
