18.1 km | 02:17:58 | 07:36/km日期: 2024-11-13 17:21 - 平均心率: 111 - 卡路里: 1050 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82.9
Pace: 08'09" / 06'55" / 07'14" / 06'52" / 06'56" / 06'51" / 06'51" / 08'12" / 07'23" / 07'12" / 07'24" / 07'19" / 06'59" / 07'00" / 12'50" / 08'31" / 07'12" / 06'34" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'35") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 07'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+00'16") | 1000 / 7000 |
| 8 | | 08'12" (+01'38") | 1000 / 8000 |
| 9 | | 07'22" (+00'48") | 1000 / 9000 |
| 10 | | 07'11" (+00'37") | 1000 / 10000 |
| 11 | | 07'24" (+00'50") | 1000 / 11000 |
| 12 | | 07'18" (+00'44") | 1000 / 12000 |
| 13 | | 06'59" (+00'25") | 1000 / 13000 |
| 14 | | 06'59" (+00'25") | 1000 / 14000 |
| 15 | | 12'49" (+06'15") | 1000 / 15000 |
| 16 | | 08'31" (+01'57") | 1000 / 16000 |
| 17 | | 07'12" (+00'38") | 1000 / 17000 |
| 18 | | 06'34" | 1000 / 18000 |
| 19 | | 11'19" (+04'45") | 139 / 18139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 570.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'55" | 00:15'04" |
| 3 | 07'14" | 00:22'18" |
| 4 | 06'52" | 00:29'10" |
| 5 | 06'56" | 00:36'06" |
| 6 | 06'51" | 00:42'57" |
| 7 | 06'51" | 00:49'48" |
| 8 | 08'12" | 00:58'00" |
| 9 | 07'23" | 01:05'23" |
| 10 | 07'12" | 01:12'35" |
| 11 | 07'24" | 01:19'59" |
| 12 | 07'19" | 01:27'18" |
| 13 | 06'59" | 01:34'17" |
| 14 | 07'00" | 01:41'17" |
| 15 | 12'50" | 01:54'07" |
| 16 | 08'31" | 02:02'38" |
| 17 | 07'12" | 02:09'50" |
| 18 | 06'34" | 02:16'24" |
| 18.1 | 11'20" | 02:17'59" |
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