10.9 km | 00:48:21 | 04:26/km日期: 2016-10-10 06:08 - 卡路里: 540 Cal
Pace: 04'39" / 04'36" / 04'38" / 04'37" / 04'29" / 04'24" / 04'21" / 04'30" / 04'10" / 04'13" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 993 / 993 |
| 2 | | 04'35" (+00'24") | 1001 / 1995 |
| 3 | | 04'37" (+00'26") | 1000 / 2996 |
| 4 | | 04'36" (+00'25") | 1000 / 3997 |
| 5 | | 04'28" (+00'17") | 1001 / 4998 |
| 6 | | 04'23" (+00'12") | 1001 / 5999 |
| 7 | | 04'23" (+00'12") | 1002 / 7002 |
| 8 | | 04'27" (+00'16") | 997 / 7999 |
| 9 | | 04'12" (+00'01") | 1000 / 9000 |
| 10 | | 04'11" | 1004 / 10004 |
| 11 | | 04'09" | 896 / 10900 |
10月累積里程 : 233.13 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'37" | 00:18'30" |
| 5 | 04'29" | 00:22'59" |
| 6 | 04'24" | 00:27'23" |
| 7 | 04'21" | 00:31'44" |
| 8 | 04'30" | 00:36'14" |
| 9 | 04'10" | 00:40'24" |
| 10 | 04'13" | 00:44'37" |
| 10.9 | 04'08" | 00:48'21" |
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