15.9 km | 01:05:44 | 04:08/km日期: 2024-11-14 19:23 - 平均心率: 154 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91
Pace: 05'20" / 05'56" / 04'42" / 03'44" / 03'45" / 03'45" / 04'39" / 04'27" / 03'58" / 03'54" / 03'55" / 05'12" / 03'53" / 03'52" / 03'50" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'19") | 1000 / 1000 |
| 2 | | 04'44" (+01'07") | 1000 / 2000 |
| 3 | | 04'26" (+00'49") | 386 / 2386 |
| 4 | | 03'40" (+00'03") | 429 / 2816 |
| 5 | | 03'48" (+00'11") | 429 / 3246 |
| 6 | | 03'46" (+00'09") | 423 / 3669 |
| 7 | | 03'37" | 428 / 4098 |
| 8 | | 03'44" (+00'07") | 428 / 4526 |
| 9 | | 03'43" (+00'06") | 431 / 4957 |
| 10 | | 03'45" (+00'08") | 431 / 5388 |
| 11 | | 03'43" (+00'06") | 433 / 5822 |
| 12 | | 03'51" (+00'14") | 419 / 6241 |
| 13 | | 03'53" (+00'16") | 411 / 6652 |
| 14 | | 07'21" (+03'44") | 408 / 7061 |
| 15 | | 03'42" (+00'05") | 430 / 7492 |
| 16 | | 03'52" (+00'15") | 426 / 7918 |
| 17 | | 03'54" (+00'17") | 415 / 8334 |
| 18 | | 03'58" (+00'21") | 413 / 8747 |
| 19 | | 03'57" (+00'20") | 416 / 9164 |
| 20 | | 03'54" (+00'17") | 421 / 9585 |
| 21 | | 03'53" (+00'16") | 417 / 10003 |
| 22 | | 03'56" (+00'19") | 412 / 10415 |
| 23 | | 03'54" (+00'17") | 416 / 10831 |
| 24 | | 03'48" (+00'11") | 420 / 11252 |
| 25 | | 07'18" (+03'41") | 410 / 11663 |
| 26 | | 03'44" (+00'07") | 423 / 12087 |
| 27 | | 03'55" (+00'18") | 408 / 12496 |
| 28 | | 03'50" (+00'13") | 418 / 12914 |
| 29 | | 03'52" (+00'15") | 419 / 13333 |
| 30 | | 03'47" (+00'10") | 424 / 13757 |
| 31 | | 03'59" (+00'22") | 407 / 14164 |
| 32 | | 03'48" (+00'11") | 424 / 14589 |
| 33 | | 03'44" (+00'07") | 424 / 15013 |
| 34 | | 03'45" (+00'08") | 421 / 15435 |
| 35 | | 03'39" (+00'02") | 418 / 15854 |
| 36 | | 01'21" | 8 / 15862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
425.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'56" | 00:11'16" |
| 3 | 04'42" | 00:15'58" |
| 4 | 03'44" | 00:19'42" |
| 5 | 03'45" | 00:23'27" |
| 6 | 03'45" | 00:27'12" |
| 7 | 04'39" | 00:31'51" |
| 8 | 04'27" | 00:36'18" |
| 9 | 03'58" | 00:40'16" |
| 10 | 03'54" | 00:44'10" |
| 11 | 03'55" | 00:48'05" |
| 12 | 05'12" | 00:53'17" |
| 13 | 03'53" | 00:57'10" |
| 14 | 03'52" | 01:01'02" |
| 15 | 03'50" | 01:04'52" |
| 15.9 | 03'41" | 01:08'03" |
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