8.0 km | 00:50:00 | 06:15/km日期: 2024-11-13 20:20 - 平均心率: 118 - 卡路里: 480 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80.6
Pace: 06'50" / 06'22" / 06'12" / 06'07" / 06'01" / 06'03" / 06'16" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'48") | 1000 / 1000 |
2 | | 06'22" (+00'21") | 1000 / 2000 |
3 | | 06'11" (+00'10") | 1000 / 3000 |
4 | | 06'06" (+00'05") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'03" (+00'02") | 1000 / 6000 |
7 | | 06'15" (+00'14") | 1000 / 7000 |
8 | | 06'11" (+00'10") | 998 / 7998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 313.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'22" | 00:13'12" |
3 | 06'12" | 00:19'24" |
4 | 06'07" | 00:25'31" |
5 | 06'01" | 00:31'32" |
6 | 06'03" | 00:37'35" |
7 | 06'16" | 00:43'51" |
8.0 | 06'10" | 00:50'01" |