12.0 km | 01:09:36 | 05:47/km日期: 2024-11-14 04:33 - 平均心率: 121 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84
Pace: 06'06" / 07'45" / 05'49" / 05'54" / 05'34" / 05'46" / 05'56" / 05'56" / 05'45" / 05'52" / 06'47" / 05'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'41") | 1000 / 1000 |
2 | | 05'42" (+00'18") | 1000 / 2000 |
3 | | 05'48" (+00'24") | 1000 / 3000 |
4 | | 05'53" (+00'29") | 1000 / 4000 |
5 | | 05'34" (+00'10") | 1000 / 5000 |
6 | | 05'45" (+00'21") | 1000 / 6000 |
7 | | 05'55" (+00'31") | 1000 / 7000 |
8 | | 05'56" (+00'32") | 1000 / 8000 |
9 | | 05'45" (+00'21") | 1000 / 9000 |
10 | | 05'52" (+00'28") | 1000 / 10000 |
11 | | 05'49" (+00'25") | 1000 / 11000 |
12 | | 05'24" | 1000 / 12000 |
13 | | 04'50" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
431.03 km 必邁 進階版 累積 :
3761.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'45" | 00:13'51" |
3 | 05'49" | 00:19'40" |
4 | 05'54" | 00:25'34" |
5 | 05'34" | 00:31'08" |
6 | 05'46" | 00:36'54" |
7 | 05'56" | 00:42'50" |
8 | 05'56" | 00:48'46" |
9 | 05'45" | 00:54'31" |
10 | 05'52" | 01:00'23" |
11 | 06'47" | 01:07'10" |
12 | 05'33" | 01:12'43" |
12.0 | 04'00" | 01:12'45" |