10.1 km | 00:56:01 | 05:33/km日期: 2024-11-13 16:56 - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82.9
Pace: 05'42" / 05'21" / 05'13" / 05'29" / 05'39" / 05'38" / 05'30" / 05'39" / 05'25" / 05'40" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 818 / 5818 |
| 7 | | 05'34" (+00'21") | 1000 / 6818 |
| 8 | | 05'34" (+00'21") | 1000 / 7818 |
| 9 | | 05'25" (+00'12") | 1000 / 8818 |
| 10 | | 05'47" (+00'34") | 1000 / 9818 |
| 11 | | 06'07" (+00'54") | 270 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
101.40 km 
Mizuno WAVE RIDER 26 J1GC220353 累積 :
1121.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'29" | 00:21'45" |
| 5 | 05'39" | 00:27'24" |
| 6 | 05'38" | 00:33'02" |
| 7 | 05'30" | 00:38'32" |
| 8 | 05'39" | 00:44'11" |
| 9 | 05'25" | 00:49'36" |
| 10 | 05'40" | 00:55'16" |
| 10.1 | 08'27" | 00:56'01" |
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