11.1 km | 01:08:03 | 06:07/km日期: 2024-11-07 20:26 - 平均心率: 155 - 卡路里: 849 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93.7
Pace: 06'21" / 06'04" / 06'14" / 06'34" / 05'49" / 05'46" / 06'00" / 05'58" / 06'28" / 06'08" / 06'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'42") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
100.48 km 
mizuno wave rider 26 累積 :
2065.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'14" | 00:18'39" |
| 4 | 06'34" | 00:25'13" |
| 5 | 05'49" | 00:31'02" |
| 6 | 05'46" | 00:36'48" |
| 7 | 06'00" | 00:42'48" |
| 8 | 05'58" | 00:48'46" |
| 9 | 06'28" | 00:55'14" |
| 10 | 06'08" | 01:01'22" |
| 11 | 06'02" | 01:07'24" |
| 11.1 | 06'10" | 01:08'05" |
留言 
展開計圈分析
