16.2 km | 01:29:24 | 05:31/km日期: 2024-11-14 04:36 - 平均心率: 134 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.8
Pace: 06'29" / 06'40" / 04'01" / 03'58" / 05'51" / 05'44" / 04'10" / 04'07" / 05'56" / 05'33" / 04'11" / 04'10" / 07'34" / 06'29" / 05'56" / 06'00" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'37") | 1000 / 1000 |
| 2 | | 09'10" (+05'18") | 524 / 1524 |
| 3 | | 03'52" | 414 / 1938 |
| 4 | | 04'02" (+00'10") | 407 / 2345 |
| 5 | | 04'03" (+00'11") | 401 / 2746 |
| 6 | | 03'56" (+00'04") | 408 / 3155 |
| 7 | | 03'58" (+00'06") | 407 / 3562 |
| 8 | | 04'00" (+00'08") | 408 / 3971 |
| 9 | | 03'54" (+00'02") | 411 / 4382 |
| 10 | | 04'04" (+00'12") | 410 / 4793 |
| 11 | | 11'02" (+07'10") | 497 / 5291 |
| 12 | | 04'07" (+00'15") | 410 / 5702 |
| 13 | | 04'07" (+00'15") | 411 / 6113 |
| 14 | | 04'09" (+00'17") | 414 / 6528 |
| 15 | | 04'09" (+00'17") | 404 / 6932 |
| 16 | | 04'08" (+00'16") | 406 / 7339 |
| 17 | | 04'05" (+00'13") | 411 / 7750 |
| 18 | | 04'03" (+00'11") | 411 / 8162 |
| 19 | | 04'10" (+00'18") | 407 / 8569 |
| 20 | | 10'46" (+06'54") | 476 / 9045 |
| 21 | | 04'09" (+00'17") | 410 / 9456 |
| 22 | | 04'14" (+00'22") | 407 / 9864 |
| 23 | | 04'17" (+00'25") | 406 / 10271 |
| 24 | | 04'08" (+00'16") | 406 / 10677 |
| 25 | | 04'09" (+00'17") | 806 / 11483 |
| 26 | | 04'08" (+00'16") | 402 / 11886 |
| 27 | | 04'10" (+00'18") | 405 / 12292 |
| 28 | | 11'22" (+07'30") | 479 / 12771 |
| 29 | | 03'57" (+00'05") | 808 / 13580 |
| 30 | | 11'18" (+07'26") | 451 / 14031 |
| 31 | | 04'00" (+00'08") | 822 / 14854 |
| 32 | | 11'05" (+07'13") | 447 / 15302 |
| 33 | | 03'54" (+00'02") | 817 / 16119 |
| 34 | | 27'40" (+23'48") | 75 / 16195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
414.44 km 
夾腳 ４代小黑１號 累積 :
14310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'40" | 00:13'09" |
| 3 | 04'01" | 00:17'10" |
| 4 | 03'58" | 00:21'08" |
| 5 | 05'51" | 00:26'59" |
| 6 | 05'44" | 00:32'43" |
| 7 | 04'10" | 00:36'53" |
| 8 | 04'07" | 00:41'00" |
| 9 | 05'56" | 00:46'56" |
| 10 | 05'33" | 00:52'29" |
| 11 | 04'11" | 00:56'40" |
| 12 | 04'10" | 01:00'50" |
| 13 | 07'34" | 01:08'24" |
| 14 | 06'29" | 01:14'53" |
| 15 | 05'56" | 01:20'49" |
| 16 | 06'00" | 01:26'49" |
| 16.2 | 14'31" | 01:29'39" |
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