35.0 km | 03:17:20 | 05:38/km日期: 2024-11-13 16:49 - 平均心率: 145 - 卡路里: 2203 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79.2
Pace: 04'55" / 05'00" / 05'03" / 05'07" / 04'59" / 05'06" / 05'09" / 05'11" / 05'00" / 05'04" / 05'08" / 05'10" / 05'37" / 05'40" / 05'33" / 05'48" / 05'19" / 05'22" / 05'37" / 05'17" / 05'18" / 05'29" / 05'12" / 05'42" / 06'40" / 06'36" / 06'50" / 06'31" / 06'25" / 06'40" / 06'28" / 06'15" / 06'30" / 05'50" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 05'40" (+00'45") | 1000 / 14000 |
| 15 | | 05'33" (+00'38") | 1000 / 15000 |
| 16 | | 05'47" (+00'52") | 1000 / 16000 |
| 17 | | 05'19" (+00'24") | 1000 / 17000 |
| 18 | | 05'22" (+00'27") | 1000 / 18000 |
| 19 | | 05'36" (+00'41") | 1000 / 19000 |
| 20 | | 05'17" (+00'22") | 1000 / 20000 |
| 21 | | 05'18" (+00'23") | 1000 / 21000 |
| 22 | | 05'28" (+00'33") | 1000 / 22000 |
| 23 | | 05'12" (+00'17") | 1000 / 23000 |
| 24 | | 05'41" (+00'46") | 1000 / 24000 |
| 25 | | 06'40" (+01'45") | 1000 / 25000 |
| 26 | | 06'36" (+01'41") | 1000 / 26000 |
| 27 | | 06'50" (+01'55") | 1000 / 27000 |
| 28 | | 06'30" (+01'35") | 1000 / 28000 |
| 29 | | 06'25" (+01'30") | 1000 / 29000 |
| 30 | | 06'39" (+01'44") | 1000 / 30000 |
| 31 | | 06'28" (+01'33") | 1000 / 31000 |
| 32 | | 06'15" (+01'20") | 1000 / 32000 |
| 33 | | 06'29" (+01'34") | 1000 / 33000 |
| 34 | | 05'49" (+00'54") | 1000 / 34000 |
| 35 | | 05'45" (+00'50") | 1000 / 35000 |
| 36 | | 07'23" (+02'28") | 10 / 35010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
237.19 km 
ASICS MAGIC SPEED 3 (2E) PARIS配色(橘紅) 寬楦 競速 跑鞋 1011B704-600 累積 :
286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'00" | 00:09'55" |
| 3 | 05'03" | 00:14'58" |
| 4 | 05'07" | 00:20'05" |
| 5 | 04'59" | 00:25'04" |
| 6 | 05'06" | 00:30'10" |
| 7 | 05'09" | 00:35'19" |
| 8 | 05'11" | 00:40'30" |
| 9 | 05'00" | 00:45'30" |
| 10 | 05'04" | 00:50'34" |
| 11 | 05'08" | 00:55'42" |
| 12 | 05'10" | 01:00'52" |
| 13 | 05'37" | 01:06'29" |
| 14 | 05'40" | 01:12'09" |
| 15 | 05'33" | 01:17'42" |
| 16 | 05'48" | 01:23'30" |
| 17 | 05'19" | 01:28'49" |
| 18 | 05'22" | 01:34'11" |
| 19 | 05'37" | 01:39'48" |
| 20 | 05'17" | 01:45'05" |
| 21 | 05'18" | 01:50'23" |
| 22 | 05'29" | 01:55'52" |
| 23 | 05'12" | 02:01'04" |
| 24 | 05'42" | 02:06'46" |
| 25 | 06'40" | 02:13'26" |
| 26 | 06'36" | 02:20'02" |
| 27 | 06'50" | 02:26'52" |
| 28 | 06'31" | 02:33'23" |
| 29 | 06'25" | 02:39'48" |
| 30 | 06'40" | 02:46'28" |
| 31 | 06'28" | 02:52'56" |
| 32 | 06'15" | 02:59'11" |
| 33 | 06'30" | 03:05'41" |
| 34 | 05'50" | 03:11'31" |
| 35 | 05'45" | 03:17'16" |
| 35.0 | 06'39" | 03:17'20" |
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