11.0 km | 00:55:47 | 05:04/km日期: 2024-11-15 17:36 - 平均心率: 157 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94.4
Pace: 05'35" / 05'24" / 05'15" / 05'36" / 05'25" / 06'34" / 04'48" / 04'46" / 04'51" / 04'49" / 04'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'23") | 1000 / 1000 |
| 2 | | 05'23" (+01'11") | 1000 / 2000 |
| 3 | | 05'15" (+01'03") | 1000 / 3000 |
| 4 | | 05'35" (+01'23") | 1000 / 4000 |
| 5 | | 05'25" (+01'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'51") | 1000 / 6000 |
| 7 | | 04'48" (+00'36") | 1000 / 7000 |
| 8 | | 04'46" (+00'34") | 1000 / 8000 |
| 9 | | 04'50" (+00'38") | 1000 / 9000 |
| 10 | | 04'49" (+00'37") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 03'05" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 184.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'36" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 06'34" | 00:33'49" |
| 7 | 04'48" | 00:38'37" |
| 8 | 04'46" | 00:43'23" |
| 9 | 04'51" | 00:48'14" |
| 10 | 04'49" | 00:53'03" |
| 11 | 04'13" | 00:57'16" |
| 11.0 | 03'21" | 00:57'18" |
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