18.1 km | 01:50:54 | 06:07/km日期: 2024-11-15 20:56 - 平均心率: 153 - 卡路里: 938 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 93.4
Pace: 06'18" / 05'51" / 05'51" / 06'09" / 05'42" / 05'40" / 06'02" / 05'44" / 05'54" / 06'17" / 05'57" / 05'47" / 06'35" / 06'06" / 05'55" / 06'52" / 07'23" / 06'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1496 / 1496 |
| 2 | | 05'51" (+00'10") | 1516 / 3013 |
| 3 | | 05'57" (+00'16") | 1511 / 4524 |
| 4 | | 05'41" | 1509 / 6033 |
| 5 | | 05'52" (+00'11") | 1515 / 7549 |
| 6 | | 05'53" (+00'12") | 1508 / 9058 |
| 7 | | 06'07" (+00'26") | 1518 / 10576 |
| 8 | | 05'53" (+00'12") | 1503 / 12080 |
| 9 | | 06'21" (+00'40") | 1509 / 13590 |
| 10 | | 06'02" (+00'21") | 1506 / 15096 |
| 11 | | 06'33" (+00'52") | 1509 / 16605 |
| 12 | | 06'59" (+01'18") | 1520 / 18125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
119.35 km 
李寧 飛電 累積 :
218.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 06'09" | 00:24'09" |
| 5 | 05'42" | 00:29'51" |
| 6 | 05'40" | 00:35'31" |
| 7 | 06'02" | 00:41'33" |
| 8 | 05'44" | 00:47'17" |
| 9 | 05'54" | 00:53'11" |
| 10 | 06'17" | 00:59'28" |
| 11 | 05'57" | 01:05'25" |
| 12 | 05'47" | 01:11'12" |
| 13 | 06'35" | 01:17'47" |
| 14 | 06'06" | 01:23'53" |
| 15 | 05'55" | 01:29'48" |
| 16 | 06'52" | 01:36'40" |
| 17 | 07'23" | 01:44'03" |
| 18 | 06'03" | 01:50'06" |
| 18.1 | 06'29" | 01:50'55" |
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