32.6 km | 03:01:47 | 05:34/km日期: 2024-11-17 08:35 - 平均心率: 151 - 卡路里: 1399 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89.1
Pace: 09'44" / 05'32" / 05'30" / 05'27" / 05'29" / 05'30" / 05'40" / 05'39" / 05'43" / 05'26" / 05'25" / 05'58" / 05'34" / 05'31" / 05'35" / 05'35" / 05'32" / 05'29" / 05'36" / 05'44" / 05'45" / 05'42" / 05'30" / 05'26" / 05'27" / 05'26" / 05'43" / 05'22" / 05'21" / 05'17" / 05'20" / 05'29" / 00'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
300.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 05'32" | 00:15'16" |
3 | 05'30" | 00:20'46" |
4 | 05'27" | 00:26'13" |
5 | 05'29" | 00:31'42" |
6 | 05'30" | 00:37'12" |
7 | 05'40" | 00:42'52" |
8 | 05'39" | 00:48'31" |
9 | 05'43" | 00:54'14" |
10 | 05'26" | 00:59'40" |
11 | 05'25" | 01:05'05" |
12 | 05'58" | 01:11'03" |
13 | 05'34" | 01:16'37" |
14 | 05'31" | 01:22'08" |
15 | 05'35" | 01:27'43" |
16 | 05'35" | 01:33'18" |
17 | 05'32" | 01:38'50" |
18 | 05'29" | 01:44'19" |
19 | 05'36" | 01:49'55" |
20 | 05'44" | 01:55'39" |
21 | 05'45" | 02:01'24" |
22 | 05'42" | 02:07'06" |
23 | 05'30" | 02:12'36" |
24 | 05'26" | 02:18'02" |
25 | 05'27" | 02:23'29" |
26 | 05'26" | 02:28'55" |
27 | 05'43" | 02:34'38" |
28 | 05'22" | 02:40'00" |
29 | 05'21" | 02:45'21" |
30 | 05'17" | 02:50'38" |
31 | 05'20" | 02:55'58" |
32 | 05'29" | 03:01'27" |
32.6 | 00'32" | 03:01'47" |