20.2 km | 02:20:41 | 06:58/km日期: 2024-11-16 05:15 - 平均心率: 142 - 卡路里: 1244 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79.8
Pace: 07'11" / 09'36" / 07'33" / 09'02" / 06'28" / 06'26" / 08'19" / 06'31" / 07'06" / 06'37" / 08'22" / 07'03" / 06'21" / 10'42" / 06'31" / 07'23" / 07'04" / 06'19" / 06'08" / 07'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'03") | 1000 / 1000 |
| 2 | | 06'41" (+00'33") | 1000 / 2000 |
| 3 | | 07'32" (+01'24") | 1000 / 3000 |
| 4 | | 07'41" (+01'33") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 738 / 6738 |
| 8 | | 32'09" (+26'01") | 71 / 6810 |
| 9 | | 06'30" (+00'22") | 1000 / 7810 |
| 10 | | 06'28" (+00'20") | 1000 / 8810 |
| 11 | | 07'14" (+01'06") | 1000 / 9810 |
| 12 | | 08'20" (+02'12") | 1000 / 10810 |
| 13 | | 07'07" (+00'59") | 1000 / 11810 |
| 14 | | 06'20" (+00'12") | 1000 / 12810 |
| 15 | | 06'25" (+00'17") | 1000 / 13810 |
| 16 | | 06'29" (+00'21") | 1000 / 14810 |
| 17 | | 06'55" (+00'47") | 1000 / 15810 |
| 18 | | 07'33" (+01'25") | 1000 / 16810 |
| 19 | | 06'20" (+00'12") | 1000 / 17810 |
| 20 | | 06'08" | 1000 / 18810 |
| 21 | | 07'36" (+01'28") | 1000 / 19810 |
| 22 | | 05'49" | 355 / 20165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
187.04 km 
Saucony Endorphin pro4/24.5 累積 :
205.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'36" | 00:16'47" |
| 3 | 07'33" | 00:24'20" |
| 4 | 09'02" | 00:33'22" |
| 5 | 06'28" | 00:39'50" |
| 6 | 06'26" | 00:46'16" |
| 7 | 08'19" | 00:54'35" |
| 8 | 06'31" | 01:01'06" |
| 9 | 07'06" | 01:08'12" |
| 10 | 06'37" | 01:14'49" |
| 11 | 08'22" | 01:23'11" |
| 12 | 07'03" | 01:30'14" |
| 13 | 06'21" | 01:36'35" |
| 14 | 10'42" | 01:47'17" |
| 15 | 06'31" | 01:53'48" |
| 16 | 07'23" | 02:01'11" |
| 17 | 07'04" | 02:08'15" |
| 18 | 06'19" | 02:14'34" |
| 19 | 06'08" | 02:20'42" |
| 20 | 07'33" | 02:28'15" |
| 20.2 | 05'50" | 02:29'13" |
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