21.0 km | 02:10:24 | 06:12/km日期: 2024-11-10 05:47 - 平均心率: 151 - 卡路里: 1135 Cal - 總步數: 21774 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 90.2
Pace: 06'29" / 06'23" / 06'00" / 06'17" / 06'14" / 06'11" / 05'58" / 06'00" / 06'15" / 06'12" / 05'39" / 06'06" / 06'08" / 06'15" / 05'53" / 06'04" / 06'06" / 06'02" / 06'07" / 06'09" / 05'58" / 65'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'35") | 1000 / 1000 | 170 / 88 |
| 2 | | 06'25" (+00'25") | 1000 / 2001 | 170 / 91 |
| 3 | | 06'13" (+00'13") | 1001 / 3003 | 169 / 94 |
| 4 | | 06'13" (+00'13") | 1000 / 4003 | 171 / 93 |
| 5 | | 06'16" (+00'16") | 1000 / 5004 | 166 / 95 |
| 6 | | 06'10" (+00'10") | 1000 / 6004 | 167 / 96 |
| 7 | | 06'00" | 1000 / 7004 | 165 / 100 |
| 8 | | 06'03" (+00'03") | 1002 / 8007 | 165 / 100 |
| 9 | | 06'12" (+00'12") | 1000 / 9008 | 168 / 95 |
| 10 | | 06'13" (+00'13") | 1001 / 10009 | 163 / 98 |
| 11 | | 06'07" (+00'07") | 1001 / 11010 | 168 / 97 |
| 12 | | 06'09" (+00'09") | 1000 / 12011 | 169 / 95 |
| 13 | | 06'10" (+00'10") | 1000 / 13011 | 165 / 97 |
| 14 | | 06'14" (+00'14") | 1002 / 14013 | 164 / 97 |
| 15 | | 06'04" (+00'04") | 1000 / 15013 | 167 / 98 |
| 16 | | 06'10" (+00'10") | 1000 / 16014 | 164 / 98 |
| 17 | | 06'07" (+00'07") | 1000 / 17014 | 167 / 97 |
| 18 | | 06'10" (+00'10") | 1000 / 18015 | 164 / 98 |
| 19 | | 06'10" (+00'10") | 1000 / 19015 | 167 / 96 |
| 20 | | 06'12" (+00'12") | 1000 / 20016 | 164 / 97 |
| 21 | | 06'07" (+00'07") | 1000 / 21016 | 163 / 100 |
| 22 | | 05'50" | 11 / 21028 | 150 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
98.50 km 
asics GEL-NIMBUS 26 (4E) 累積 :
294.0 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'00" | 00:18'52" |
| 4 | 06'17" | 00:25'09" |
| 5 | 06'14" | 00:31'23" |
| 6 | 06'11" | 00:37'34" |
| 7 | 05'58" | 00:43'32" |
| 8 | 06'00" | 00:49'32" |
| 9 | 06'15" | 00:55'47" |
| 10 | 06'12" | 01:01'59" |
| 11 | 05'39" | 01:07'38" |
| 12 | 06'06" | 01:13'44" |
| 13 | 06'08" | 01:19'52" |
| 14 | 06'15" | 01:26'07" |
| 15 | 05'53" | 01:32'00" |
| 16 | 06'04" | 01:38'04" |
| 17 | 06'06" | 01:44'10" |
| 18 | 06'02" | 01:50'12" |
| 19 | 06'07" | 01:56'19" |
| 20 | 06'09" | 02:02'28" |
| 21 | 05'58" | 02:08'26" |
| 21.0 | 66'40" | 02:10'24" |
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