15.1 km | 01:22:27 | 05:28/km日期: 2016-10-12 16:21 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 814 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'01" / 05'42" / 05'47" / 05'36" / 05'33" / 05'36" / 05'39" / 05'00" / 05'24" / 05'21" / 05'21" / 05'21" / 05'24" / 05'12" / 05'12" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 996 / 996 |
| 2 | | 05'43" (+00'43") | 1004 / 2000 |
| 3 | | 05'44" (+00'44") | 997 / 2998 |
| 4 | | 05'37" (+00'37") | 1004 / 4003 |
| 5 | | 05'32" (+00'32") | 993 / 4996 |
| 6 | | 05'36" (+00'36") | 1006 / 6002 |
| 7 | | 05'38" (+00'38") | 1001 / 7003 |
| 8 | | 05'00" | 999 / 8003 |
| 9 | | 05'22" (+00'22") | 1003 / 9007 |
| 10 | | 05'22" (+00'22") | 995 / 10002 |
| 11 | | 05'20" (+00'20") | 1002 / 11004 |
| 12 | | 05'20" (+00'20") | 1002 / 12007 |
| 13 | | 05'23" (+00'23") | 1001 / 13008 |
| 14 | | 05'13" (+00'13") | 996 / 14005 |
| 15 | | 05'10" (+00'10") | 1004 / 15009 |
| 16 | | 05'22" (+00'22") | 55 / 15065 |
16:21時學校校區旁開跑，自主練習跑學校大環場一圈，路上巧遇明浩等3位小學弟，跑完湊足15K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'36" | 00:34'15" |
| 7 | 05'39" | 00:39'54" |
| 8 | 05'00" | 00:44'54" |
| 9 | 05'24" | 00:50'18" |
| 10 | 05'21" | 00:55'39" |
| 11 | 05'21" | 01:01'00" |
| 12 | 05'21" | 01:06'21" |
| 13 | 05'24" | 01:11'45" |
| 14 | 05'12" | 01:16'57" |
| 15 | 05'12" | 01:22'09" |
| 15.1 | 04'34" | 01:22'27" |
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