23.1 km | 03:08:55 | 08:11/km日期: 2024-11-17 05:38 - 總爬升: 112 m - 平均心率: 137 - 卡路里: 1612 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89
Pace: 07'27" / 06'53" / 11'15" / 06'56" / 06'41" / 06'51" / 09'36" / 06'42" / 06'50" / 06'48" / 06'41" / 06'37" / 18'47" / 06'40" / 06'32" / 06'42" / 11'30" / 07'05" / 06'27" / 15'56" / 06'40" / 06'19" / 06'28" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'08") | 1000 / 1000 |
| 2 | | 06'52" (+00'34") | 1000 / 2000 |
| 3 | | 11'15" (+04'57") | 1000 / 3000 |
| 4 | | 06'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 09'35" (+03'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'24") | 1000 / 8000 |
| 9 | | 06'49" (+00'31") | 1000 / 9000 |
| 10 | | 06'48" (+00'30") | 1000 / 10000 |
| 11 | | 06'40" (+00'22") | 1000 / 11000 |
| 12 | | 06'36" (+00'18") | 1000 / 12000 |
| 13 | | 18'47" (+12'29") | 1000 / 13000 |
| 14 | | 06'39" (+00'21") | 1000 / 14000 |
| 15 | | 06'32" (+00'14") | 1000 / 15000 |
| 16 | | 06'42" (+00'24") | 1000 / 16000 |
| 17 | | 11'30" (+05'12") | 1000 / 17000 |
| 18 | | 07'04" (+00'46") | 1000 / 18000 |
| 19 | | 06'26" (+00'08") | 1000 / 19000 |
| 20 | | 15'56" (+09'38") | 1000 / 20000 |
| 21 | | 06'40" (+00'22") | 1000 / 21000 |
| 22 | | 06'18" | 1000 / 22000 |
| 23 | | 06'28" (+00'10") | 1000 / 23000 |
| 24 | | 06'44" (+00'26") | 81 / 23081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 248.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'53" | 00:14'20" |
| 3 | 11'15" | 00:25'35" |
| 4 | 06'56" | 00:32'31" |
| 5 | 06'41" | 00:39'12" |
| 6 | 06'51" | 00:46'03" |
| 7 | 09'36" | 00:55'39" |
| 8 | 06'42" | 01:02'21" |
| 9 | 06'50" | 01:09'11" |
| 10 | 06'48" | 01:15'59" |
| 11 | 06'41" | 01:22'40" |
| 12 | 06'37" | 01:29'17" |
| 13 | 18'47" | 01:48'04" |
| 14 | 06'40" | 01:54'44" |
| 15 | 06'32" | 02:01'16" |
| 16 | 06'42" | 02:07'58" |
| 17 | 11'30" | 02:19'28" |
| 18 | 07'05" | 02:26'33" |
| 19 | 06'27" | 02:33'00" |
| 20 | 15'56" | 02:48'56" |
| 21 | 06'40" | 02:55'36" |
| 22 | 06'19" | 03:01'55" |
| 23 | 06'28" | 03:08'23" |
| 23.1 | 06'43" | 03:08'56" |
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