5.1 km | 00:21:30 | 04:15/km日期: 2016-10-12 06:29 - 卡路里: 300 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 04'18" / 04'14" / 04'17" / 04'12" / 04'20" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 401 / 401 |
2 | | 04'27" (+00'23") | 405 / 807 |
3 | | 04'12" (+00'08") | 410 / 1217 |
4 | | 04'15" (+00'11") | 403 / 1621 |
5 | | 04'15" (+00'11") | 403 / 2024 |
6 | | 04'15" (+00'11") | 402 / 2427 |
7 | | 04'11" (+00'07") | 406 / 2833 |
8 | | 04'19" (+00'15") | 402 / 3236 |
9 | | 04'17" (+00'13") | 400 / 3637 |
10 | | 04'11" (+00'07") | 405 / 4042 |
11 | | 04'12" (+00'08") | 411 / 4454 |
12 | | 04'23" (+00'19") | 404 / 4858 |
13 | | 04'07" (+00'03") | 199 / 5057 |
10月累積里程 : 239.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'14" | 00:08'32" |
3 | 04'17" | 00:12'49" |
4 | 04'12" | 00:17'01" |
5 | 04'20" | 00:21'21" |
5.1 | 02'36" | 00:21'30" |