6.6 km | 00:34:56 | 05:17/km日期: 2024-11-15 19:09 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 92
Pace: 07'17" / 05'16" / 05'19" / 05'21" / 05'43" / 05'06" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'36") | 400 / 400 |
| 2 | | 05'44" (+00'42") | 400 / 800 |
| 3 | | 05'44" (+00'42") | 400 / 1200 |
| 4 | | 05'26" (+00'24") | 400 / 1600 |
| 5 | | 05'08" (+00'06") | 400 / 2000 |
| 6 | | 05'07" (+00'05") | 400 / 2400 |
| 7 | | 05'15" (+00'13") | 400 / 2800 |
| 8 | | 05'19" (+00'17") | 400 / 3199 |
| 9 | | 05'29" (+00'27") | 400 / 3599 |
| 10 | | 05'28" (+00'26") | 400 / 3999 |
| 11 | | 05'31" (+00'29") | 400 / 4399 |
| 12 | | 05'12" (+00'10") | 400 / 4800 |
| 13 | | 05'09" (+00'07") | 400 / 5200 |
| 14 | | 05'02" | 400 / 5600 |
| 15 | | 05'20" (+00'18") | 400 / 6000 |
| 16 | | 05'10" (+00'08") | 400 / 6400 |
| 17 | | 03'41" | 110 / 6510 |
11月累積里程 : 216.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'16" | 00:12'33" |
| 3 | 05'19" | 00:17'52" |
| 4 | 05'21" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'06" | 00:34'02" |
| 6.5 | 04'52" | 00:36'31" |
展開計圈分析
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