10.6 km | 01:00:04 | 05:40/km日期: 2024-11-16 16:11 - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92.3
Pace: 05'51" / 05'41" / 05'16" / 06'24" / 05'51" / 04'49" / 04'48" / 04'49" / 07'05" / 06'08" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'21") | 2085 / 2085 |
2 | | 04'44" (+01'20") | 211 / 2296 |
3 | | 05'43" (+02'19") | 349 / 2646 |
4 | | 04'03" (+00'39") | 123 / 2769 |
5 | | 05'42" (+02'18") | 262 / 3032 |
6 | | 03'24" | 48 / 3081 |
7 | | 06'03" (+02'39") | 302 / 3384 |
8 | | 05'58" (+02'34") | 501 / 3886 |
9 | | 10'52" (+07'28") | 276 / 4162 |
10 | | 04'48" (+01'24") | 4162 / 8324 |
11 | | 08'39" (+05'15") | 577 / 8902 |
12 | | 06'00" (+02'36") | 1579 / 10481 |
13 | | 05'45" (+02'21") | 100 / 10581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
139.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 05'16" | 00:16'48" |
4 | 06'24" | 00:23'12" |
5 | 05'51" | 00:29'03" |
6 | 04'49" | 00:33'52" |
7 | 04'48" | 00:38'40" |
8 | 04'49" | 00:43'29" |
9 | 07'05" | 00:50'34" |
10 | 06'08" | 00:56'42" |
10.6 | 05'48" | 01:00'05" |