10.2 km | 00:54:58 | 05:23/km日期: 2016-10-08 05:43 - 地點: 慢跑練習 - 卡路里: 596 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 92%
Pace: 06'19" / 05'40" / 05'31" / 05'22" / 05'13" / 05'14" / 05'15" / 05'11" / 05'08" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 195 / 10195 |
10月累積里程 :
140.91 km 
Asics TARTHERZEAL 2 累積 :
2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 05'31" | 00:17'30" |
| 4 | 05'22" | 00:22'52" |
| 5 | 05'13" | 00:28'05" |
| 6 | 05'14" | 00:33'19" |
| 7 | 05'15" | 00:38'34" |
| 8 | 05'11" | 00:43'45" |
| 9 | 05'08" | 00:48'53" |
| 10 | 05'06" | 00:53'59" |
| 10.2 | 05'06" | 00:54'59" |
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