11.4 km | 01:04:12 | 05:36/km日期: 2024-11-19 06:19 - 平均心率: 125 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88.6
Pace: 06'02" / 05'53" / 06'02" / 05'57" / 05'49" / 06'25" / 05'42" / 05'22" / 05'47" / 06'11" / 06'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+01'00") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'48") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+00'40") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'28") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'59" | 439 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
415.29 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
831.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 05'49" | 00:29'43" |
| 6 | 06'25" | 00:36'08" |
| 7 | 05'42" | 00:41'50" |
| 8 | 05'22" | 00:47'12" |
| 9 | 05'47" | 00:52'59" |
| 10 | 06'11" | 00:59'10" |
| 11 | 06'58" | 01:06'08" |
| 11.4 | 05'02" | 01:08'21" |
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