10.1 km | 00:51:23 | 05:05/km日期: 2024-11-16 14:16 - 平均心率: 144 - 卡路里: 534 Cal - 平均步頻: 192
Pace: 05'09" / 05'57" / 05'04" / 05'09" / 05'05" / 06'05" / 05'44" / 05'37" / 05'23" / 04'43" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'19" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
189.51 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11219.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'57" | 00:11'06" |
| 3 | 05'04" | 00:16'10" |
| 4 | 05'09" | 00:21'19" |
| 5 | 05'05" | 00:26'24" |
| 6 | 06'05" | 00:32'29" |
| 7 | 05'44" | 00:38'13" |
| 8 | 05'37" | 00:43'50" |
| 9 | 05'23" | 00:49'13" |
| 10 | 04'43" | 00:53'56" |
| 10.1 | 04'28" | 00:54'24" |
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