10.5 km | 01:05:32 | 06:13/km日期: 2024-11-17 17:44 - 平均心率: 135 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66.3
Pace: 06'34" / 11'08" / 06'02" / 06'14" / 06'15" / 10'15" / 06'07" / 06'16" / 06'12" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'07") | 523 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 87.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 11'08" | 00:17'42" |
| 3 | 06'02" | 00:23'44" |
| 4 | 06'14" | 00:29'58" |
| 5 | 06'15" | 00:36'13" |
| 6 | 10'15" | 00:46'28" |
| 7 | 06'07" | 00:52'35" |
| 8 | 06'16" | 00:58'51" |
| 9 | 06'12" | 01:05'03" |
| 10 | 06'22" | 01:11'25" |
| 10.5 | 06'25" | 01:14'47" |
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