8.1 km | 00:55:48 | 06:53/km日期: 2024-11-18 05:05 - 平均心率: 135 - 卡路里: 486 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 83.5
Pace: 07'24" / 07'14" / 06'46" / 06'50" / 06'54" / 06'51" / 06'44" / 06'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'55") | 1000 / 1000 |
| 2 | | 07'14" (+00'46") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'50" (+00'22") | 1000 / 4000 |
| 5 | | 06'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'44" (+00'16") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'51" (+00'23") | 89 / 8089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
187.04 km 
Nike Turbo 3 累積 :
237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'14" | 00:14'38" |
| 3 | 06'46" | 00:21'24" |
| 4 | 06'50" | 00:28'14" |
| 5 | 06'54" | 00:35'08" |
| 6 | 06'51" | 00:41'59" |
| 7 | 06'44" | 00:48'43" |
| 8 | 06'29" | 00:55'12" |
| 8.1 | 06'43" | 00:55'48" |
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展開計圈分析
