12.1 km | 00:57:07 | 04:42/km日期: 2024-11-19 19:44 - 平均心率: 152 - 卡路里: 677 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92.2
Pace: 04'13" / 04'11" / 04'18" / 05'51" / 04'22" / 04'11" / 04'23" / 06'01" / 04'33" / 04'13" / 04'22" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'03") | 400 / 400 |
| 2 | | 04'07" | 400 / 800 |
| 3 | | 04'10" (+00'03") | 400 / 1200 |
| 4 | | 04'14" (+00'07") | 400 / 1600 |
| 5 | | 04'17" (+00'10") | 400 / 2000 |
| 6 | | 04'14" (+00'07") | 400 / 2400 |
| 7 | | 04'11" (+00'04") | 400 / 2800 |
| 8 | | 04'13" (+00'06") | 400 / 3199 |
| 9 | | 06'45" (+02'38") | 400 / 3599 |
| 10 | | 05'56" (+01'49") | 400 / 3999 |
| 11 | | 04'52" (+00'45") | 40 / 4039 |
| 12 | | 04'16" (+00'09") | 400 / 4439 |
| 13 | | 04'14" (+00'07") | 400 / 4840 |
| 14 | | 04'16" (+00'09") | 400 / 5240 |
| 15 | | 04'13" (+00'06") | 400 / 5640 |
| 16 | | 04'17" (+00'10") | 400 / 6040 |
| 17 | | 04'18" (+00'11") | 400 / 6440 |
| 18 | | 04'20" (+00'13") | 400 / 6840 |
| 19 | | 04'11" (+00'04") | 400 / 7240 |
| 20 | | 07'03" (+02'56") | 400 / 7640 |
| 21 | | 06'16" (+02'09") | 400 / 8040 |
| 22 | | 05'57" (+01'50") | 40 / 8080 |
| 23 | | 04'19" (+00'12") | 400 / 8480 |
| 24 | | 04'19" (+00'12") | 400 / 8880 |
| 25 | | 04'21" (+00'14") | 400 / 9280 |
| 26 | | 04'18" (+00'11") | 400 / 9680 |
| 27 | | 04'15" (+00'08") | 400 / 10080 |
| 28 | | 04'17" (+00'10") | 400 / 10480 |
| 29 | | 04'17" (+00'10") | 400 / 10880 |
| 30 | | 04'11" (+00'04") | 400 / 11280 |
| 31 | | 06'49" (+02'42") | 400 / 11680 |
| 32 | | 05'52" (+01'45") | 400 / 12080 |
| 33 | | 05'37" (+01'30") | 60 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
375.56 km 
ASICS Metaspeed Edge+ (100th Hakone Ekiden) 累積 :
325.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 04'18" | 00:12'42" |
| 4 | 05'51" | 00:18'33" |
| 5 | 04'22" | 00:22'55" |
| 6 | 04'11" | 00:27'06" |
| 7 | 04'23" | 00:31'29" |
| 8 | 06'01" | 00:37'30" |
| 9 | 04'33" | 00:42'03" |
| 10 | 04'13" | 00:46'16" |
| 11 | 04'22" | 00:50'38" |
| 12 | 05'43" | 00:56'21" |
| 12.1 | 05'35" | 00:57'08" |
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