8.0 km | 00:40:34 | 05:05/km日期: 2024-11-19 20:47 - 平均心率: 134 - 卡路里: 538 Cal - 溫度: 22°C - 濕度: 80.4
Pace: 03'43" / 05'34" / 06'20" / 03'21" / 06'12" / 06'08" / 06'08" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'37") | 408 / 408 |
| 2 | | 03'39" (+00'28") | 404 / 812 |
| 3 | | 03'31" (+00'20") | 407 / 1220 |
| 4 | | 08'40" (+05'29") | 404 / 1624 |
| 5 | | 03'28" (+00'17") | 412 / 2037 |
| 6 | | 03'31" (+00'20") | 400 / 2437 |
| 7 | | 03'27" (+00'16") | 413 / 2850 |
| 8 | | 57'53" (+54'42") | 51 / 2902 |
| 9 | | 03'25" (+00'14") | 413 / 3316 |
| 10 | | 03'24" (+00'13") | 402 / 3718 |
| 11 | | 03'20" (+00'09") | 411 / 4130 |
| 12 | | 59'10" (+55'59") | 50 / 4180 |
| 13 | | 03'24" (+00'13") | 407 / 4588 |
| 14 | | 03'17" (+00'06") | 406 / 4994 |
| 15 | | 03'18" (+00'07") | 407 / 5402 |
| 16 | | 59'11" (+56'00") | 50 / 5453 |
| 17 | | 03'20" (+00'09") | 404 / 5857 |
| 18 | | 03'14" (+00'03") | 406 / 6263 |
| 19 | | 03'11" | 414 / 6678 |
| 20 | | 01:07'06" (+03'55") | 44 / 6723 |
| 21 | | 03'19" (+00'08") | 404 / 7127 |
| 22 | | 03'15" (+00'04") | 404 / 7531 |
| 23 | | 03'15" (+00'04") | 407 / 7939 |
| 24 | | 06'29" (+03'18") | 16 / 7955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
400.55 km 
Asics Metaspeed Sky Paris 紅 累積 :
584.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'34" | 00:09'17" |
| 3 | 06'20" | 00:15'37" |
| 4 | 03'21" | 00:18'58" |
| 5 | 06'12" | 00:25'10" |
| 6 | 06'08" | 00:31'18" |
| 7 | 06'08" | 00:37'26" |
| 8.0 | 03'17" | 00:40'35" |
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