12.6 km | 01:30:01 | 07:08/km日期: 2024-11-19 08:12 - 平均心率: 105 - 卡路里: 306 Cal - 平均步頻: 186
Pace: 08'02" / 07'54" / 07'41" / 07'50" / 07'42" / 07'05" / 06'53" / 06'42" / 06'58" / 06'29" / 06'18" / 06'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'47") | 1000 / 1000 |
| 2 | | 07'54" (+01'40") | 1000 / 2000 |
| 3 | | 07'40" (+01'26") | 1000 / 3000 |
| 4 | | 07'49" (+01'35") | 1000 / 4000 |
| 5 | | 07'42" (+01'28") | 1000 / 5000 |
| 6 | | 07'04" (+00'50") | 1000 / 6000 |
| 7 | | 06'53" (+00'39") | 1000 / 7000 |
| 8 | | 06'41" (+00'27") | 1000 / 8000 |
| 9 | | 06'57" (+00'43") | 1000 / 9000 |
| 10 | | 06'29" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'03") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 07'05" (+00'51") | 597 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
214.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'54" | 00:15'56" |
| 3 | 07'41" | 00:23'37" |
| 4 | 07'50" | 00:31'27" |
| 5 | 07'42" | 00:39'09" |
| 6 | 07'05" | 00:46'14" |
| 7 | 06'53" | 00:53'07" |
| 8 | 06'42" | 00:59'49" |
| 9 | 06'58" | 01:06'47" |
| 10 | 06'29" | 01:13'16" |
| 11 | 06'18" | 01:19'34" |
| 12 | 06'14" | 01:25'48" |
| 12.6 | 07'04" | 01:30'02" |
展開計圈分析
留言 
