13.1 km | 01:18:50 | 06:01/km日期: 2024-11-20 06:05 - 平均心率: 147 - 卡路里: 975 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 94.8
Pace: 05'43" / 05'56" / 05'56" / 07'03" / 04'40" / 06'56" / 05'45" / 05'51" / 05'52" / 05'58" / 07'13" / 05'51" / 04'45" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 401 / 401 |
| 2 | | 19'22" (+14'53") | 78 / 479 |
| 3 | | 04'29" | 398 / 878 |
| 4 | | 04'50" (+00'21") | 405 / 1283 |
| 5 | | 20'56" (+16'27") | 71 / 1355 |
| 6 | | 04'39" (+00'10") | 398 / 1754 |
| 7 | | 04'51" (+00'22") | 404 / 2158 |
| 8 | | 04'44" (+00'15") | 403 / 2562 |
| 9 | | 28'23" (+23'54") | 52 / 2615 |
| 10 | | 04'34" (+00'05") | 403 / 3018 |
| 11 | | 22'15" (+17'46") | 67 / 3085 |
| 12 | | 04'39" (+00'10") | 398 / 3483 |
| 13 | | 04'43" (+00'14") | 407 / 3890 |
| 14 | | 20'59" (+16'30") | 71 / 3962 |
| 15 | | 04'41" (+00'12") | 400 / 4362 |
| 16 | | 04'41" (+00'12") | 412 / 4775 |
| 17 | | 04'37" (+00'08") | 407 / 5182 |
| 18 | | 23'58" (+19'29") | 62 / 5244 |
| 19 | | 04'29" | 403 / 5648 |
| 20 | | 23'52" (+19'23") | 62 / 5710 |
| 21 | | 04'31" (+00'02") | 402 / 6113 |
| 22 | | 04'40" (+00'11") | 405 / 6518 |
| 23 | | 16'56" (+12'27") | 88 / 6607 |
| 24 | | 04'40" (+00'11") | 403 / 7010 |
| 25 | | 04'44" (+00'15") | 405 / 7416 |
| 26 | | 04'41" (+00'12") | 405 / 7822 |
| 27 | | 20'12" (+15'43") | 74 / 7896 |
| 28 | | 04'29" | 402 / 8299 |
| 29 | | 27'31" (+23'02") | 54 / 8353 |
| 30 | | 04'41" (+00'12") | 404 / 8757 |
| 31 | | 04'36" (+00'07") | 407 / 9165 |
| 32 | | 28'38" (+24'09") | 52 / 9217 |
| 33 | | 04'45" (+00'16") | 401 / 9619 |
| 34 | | 04'43" (+00'14") | 405 / 10024 |
| 35 | | 04'44" (+00'15") | 404 / 10428 |
| 36 | | 42'14" (+37'45") | 34 / 10463 |
| 37 | | 04'33" (+00'04") | 404 / 10868 |
| 38 | | 21'05" (+16'36") | 75 / 10943 |
| 39 | | 04'36" (+00'07") | 401 / 11345 |
| 40 | | 04'39" (+00'10") | 407 / 11752 |
| 41 | | 24'11" (+19'42") | 61 / 11814 |
| 42 | | 04'44" (+00'15") | 400 / 12215 |
| 43 | | 04'45" (+00'16") | 407 / 12623 |
| 44 | | 04'43" (+00'14") | 404 / 13028 |
| 45 | | 22'45" (+18'16") | 54 / 13082 |
5*（400m 800m 1600m)
前段阿茂跟明哥帶著跑，後段教練跟郭主任也一起陪跑，努力咬完全程😵💫😵💫😵💫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
358.00 km 
Nike Vaporfly Next 3 累積 :
449.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 07'03" | 00:24'38" |
| 5 | 04'40" | 00:29'18" |
| 6 | 06'56" | 00:36'14" |
| 7 | 05'45" | 00:41'59" |
| 8 | 05'51" | 00:47'50" |
| 9 | 05'52" | 00:53'42" |
| 10 | 05'58" | 00:59'40" |
| 11 | 07'13" | 01:06'53" |
| 12 | 05'51" | 01:12'44" |
| 13 | 04'45" | 01:17'29" |
| 13.1 | 16'38" | 01:18'51" |
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