18.1 km | 01:33:45 | 05:11/km日期: 2016-10-14 06:46 - 卡路里: 1302 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 02'20" / 08'32" / 04'58" / 05'01" / 04'51" / 04'58" / 04'57" / 04'55" / 04'58" / 04'57" / 05'06" / 04'51" / 04'55" / 04'58" / 04'53" / 04'54" / 08'08" / 06'05" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'12") | 1632 / 1632 |
2 | | 04'51" (+00'04") | 403 / 2036 |
3 | | 05'02" (+00'15") | 403 / 2440 |
4 | | 05'03" (+00'16") | 391 / 2832 |
5 | | 04'53" (+00'06") | 412 / 3245 |
6 | | 05'00" (+00'13") | 400 / 3646 |
7 | | 05'01" (+00'14") | 404 / 4050 |
8 | | 04'48" (+00'01") | 414 / 4465 |
9 | | 04'47" | 414 / 4880 |
10 | | 04'56" (+00'09") | 405 / 5285 |
11 | | 04'54" (+00'07") | 406 / 5691 |
12 | | 05'00" (+00'13") | 405 / 6096 |
13 | | 04'59" (+00'12") | 405 / 6501 |
14 | | 04'54" (+00'07") | 407 / 6909 |
15 | | 04'57" (+00'10") | 406 / 7316 |
16 | | 04'58" (+00'11") | 407 / 7723 |
17 | | 04'55" (+00'08") | 408 / 8131 |
18 | | 05'01" (+00'14") | 406 / 8538 |
19 | | 04'56" (+00'09") | 406 / 8944 |
20 | | 05'04" (+00'17") | 405 / 9349 |
21 | | 04'57" (+00'10") | 405 / 9755 |
22 | | 04'57" (+00'10") | 406 / 10161 |
23 | | 05'04" (+00'17") | 402 / 10564 |
24 | | 04'58" (+00'11") | 407 / 10971 |
25 | | 04'52" (+00'05") | 408 / 11380 |
26 | | 04'57" (+00'10") | 403 / 11783 |
27 | | 04'50" (+00'03") | 410 / 12193 |
28 | | 04'55" (+00'08") | 404 / 12598 |
29 | | 04'54" (+00'07") | 408 / 13007 |
30 | | 04'57" (+00'10") | 404 / 13411 |
31 | | 04'57" (+00'10") | 406 / 13817 |
32 | | 04'54" (+00'07") | 404 / 14222 |
33 | | 04'55" (+00'08") | 404 / 14626 |
34 | | 04'50" (+00'03") | 406 / 15033 |
35 | | 05'00" (+00'13") | 403 / 15436 |
36 | | 04'54" (+00'07") | 406 / 15843 |
37 | | 04'55" (+00'08") | 406 / 16249 |
38 | | 04'49" (+00'02") | 407 / 16657 |
39 | | 05'48" (+01'01") | 1053 / 17710 |
40 | | 05'47" (+01'00") | 340 / 18050 |
10月累積里程 : 239.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'20" | 00:02'20" |
2 | 08'32" | 00:10'52" |
3 | 04'58" | 00:15'50" |
4 | 05'01" | 00:20'51" |
5 | 04'51" | 00:25'42" |
6 | 04'58" | 00:30'40" |
7 | 04'57" | 00:35'37" |
8 | 04'55" | 00:40'32" |
9 | 04'58" | 00:45'30" |
10 | 04'57" | 00:50'27" |
11 | 05'06" | 00:55'33" |
12 | 04'51" | 01:00'24" |
13 | 04'55" | 01:05'19" |
14 | 04'58" | 01:10'17" |
15 | 04'53" | 01:15'10" |
16 | 04'54" | 01:20'04" |
17 | 08'08" | 01:28'12" |
18 | 06'05" | 01:34'17" |
18.1 | 06'18" | 01:34'36" |