12.0 km | 01:22:43 | 06:53/km日期: 2024-11-20 18:51 - 平均心率: 121 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89.1
Pace: 08'44" / 07'59" / 07'35" / 06'29" / 06'19" / 05'44" / 08'39" / 07'10" / 06'18" / 05'35" / 05'29" / 06'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'16") | 1000 / 1000 |
| 2 | | 07'59" (+02'31") | 1000 / 2000 |
| 3 | | 07'35" (+02'07") | 1000 / 3000 |
| 4 | | 06'28" (+01'00") | 1000 / 4000 |
| 5 | | 06'18" (+00'50") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 08'38" (+03'10") | 1000 / 7000 |
| 8 | | 07'10" (+01'42") | 1000 / 8000 |
| 9 | | 06'17" (+00'49") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'39" (+01'11") | 1000 / 12000 |
| 13 | | 07'54" (+02'26") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
435.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'59" | 00:16'43" |
| 3 | 07'35" | 00:24'18" |
| 4 | 06'29" | 00:30'47" |
| 5 | 06'19" | 00:37'06" |
| 6 | 05'44" | 00:42'50" |
| 7 | 08'39" | 00:51'29" |
| 8 | 07'10" | 00:58'39" |
| 9 | 06'18" | 01:04'57" |
| 10 | 05'35" | 01:10'32" |
| 11 | 05'29" | 01:16'01" |
| 12 | 06'40" | 01:22'41" |
| 12.0 | 03'41" | 01:22'42" |
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