10.0 km | 01:01:51 | 06:11/km日期: 2024-11-19 14:30 - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82.1
Pace: 05'08" / 06'49" / 06'03" / 06'01" / 05'01" / 05'37" / 05'36" / 05'56" / 05'49" / 07'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'51") | 1000 / 1000 |
| 2 | | 07'04" (+02'03") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'59") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" (+00'55") | 1000 / 8000 |
| 9 | | 05'48" (+00'47") | 1000 / 9000 |
| 10 | | 07'50" (+02'49") | 1000 / 10000 |
| 11 | | 07'20" (+02'19") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
121.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'49" | 00:11'57" |
| 3 | 06'03" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 05'01" | 00:29'02" |
| 6 | 05'37" | 00:34'39" |
| 7 | 05'36" | 00:40'15" |
| 8 | 05'56" | 00:46'11" |
| 9 | 05'49" | 00:52'00" |
| 10 | 07'51" | 00:59'51" |
| 10.0 | 07'49" | 00:59'53" |
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