24.1 km | 02:24:08 | 05:58/km日期: 2024-11-19 11:32 - 平均心率: 141 - 卡路里: 1776 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85.3
Pace: 06'06" / 06'22" / 05'53" / 06'02" / 05'35" / 06'00" / 05'56" / 05'49" / 07'05" / 05'38" / 06'08" / 05'33" / 06'06" / 05'38" / 07'41" / 05'27" / 06'17" / 05'42" / 06'21" / 05'32" / 18'06" / 05'43" / 05'42" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'55") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+01'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" (+00'41") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 06'06" (+00'39") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 06'23" (+00'56") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 06'16" (+00'49") | 1000 / 17000 |
| 18 | | 05'41" (+00'14") | 1000 / 18000 |
| 19 | | 06'21" (+00'54") | 1000 / 19000 |
| 20 | | 05'32" (+00'05") | 1000 / 20000 |
| 21 | | 07'23" (+01'56") | 1000 / 21000 |
| 22 | | 05'43" (+00'16") | 1000 / 22000 |
| 23 | | 05'41" (+00'14") | 1000 / 23000 |
| 24 | | 05'34" (+00'07") | 1000 / 24000 |
| 25 | | 05'57" (+00'30") | 137 / 24137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
253.33 km 
喬丹 飛影PB4（泥黃) 累積 :
656.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'22" | 00:12'28" |
| 3 | 05'53" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 05'35" | 00:29'58" |
| 6 | 06'00" | 00:35'58" |
| 7 | 05'56" | 00:41'54" |
| 8 | 05'49" | 00:47'43" |
| 9 | 07'05" | 00:54'48" |
| 10 | 05'38" | 01:00'26" |
| 11 | 06'08" | 01:06'34" |
| 12 | 05'33" | 01:12'07" |
| 13 | 06'06" | 01:18'13" |
| 14 | 05'38" | 01:23'51" |
| 15 | 07'41" | 01:31'32" |
| 16 | 05'27" | 01:36'59" |
| 17 | 06'17" | 01:43'16" |
| 18 | 05'42" | 01:48'58" |
| 19 | 06'21" | 01:55'19" |
| 20 | 05'32" | 02:00'51" |
| 21 | 18'06" | 02:18'57" |
| 22 | 05'43" | 02:24'40" |
| 23 | 05'42" | 02:30'22" |
| 24 | 05'34" | 02:35'56" |
| 24.1 | 05'56" | 02:36'45" |
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